KYF – Welsh Rarebit Baguette is a KYF type of food with 245 g serving size that provides 695 calories. KYF – Welsh Rarebit Baguette has 50% carbohydrate, and 35% fat, 15% protein in 100 gram of KYF – Welsh Rarebit Baguette. KYF – Welsh Rarebit Baguette nutrient values are 85 g carbohydrate, 25 g protein, and 26 g fat. KYF – Welsh Rarebit Baguette has the vitamins A, and C within it. KYF – Welsh Rarebit Baguette has 6 % vitamin A and 0 % vitamin C. KYF – Welsh Rarebit Baguette has 942 mg sodium, 328 mg potassium, — mg cholesterol, and — g trans fat. KYF – Welsh Rarebit Baguette has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF – Welsh Rarebit Baguette provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF – Welsh Rarebit Baguette provides 695g of 2,000 cal by leaving 1,305 cal.
KYF – Welsh Rarebit Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Welsh Rarebit Baguette provides 26g fat for total of 67g. After 1 serving of KYF – Welsh Rarebit Baguette, 41g is needed for heart health. KYF – Welsh Rarebit Baguette provides 942g for 2,300g by leaving 1,358g for daily sodium intake. KYF – Welsh Rarebit Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Welsh Rarebit Baguette is one of the possibilities. 85g is provided by KYF – Welsh Rarebit Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Welsh Rarebit Baguette leaves 165g carbohydrates for low-carb dieting. 1 serving of KYF – Welsh Rarebit Baguette provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Welsh Rarebit Baguette leaves 71g sugar for daily intake threshold of sugar. KYF – Welsh Rarebit Baguette provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Welsh Rarebit Baguette 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Welsh Rarebit Baguette. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Welsh Rarebit Baguette.
There are similar foods to the KYF – Welsh Rarebit Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Welsh Rarebit, Welsh Rarebit on White Toast, Welsh Rarebit, Welsh Rarebit on Malted Grain Toast, and Welsh Rarebit.
The nutrients table of the KYF – Welsh Rarebit Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Welsh Rarebit Baguette |
Nutrient values for KYF – Welsh Rarebit Baguette |
|---|---|
|
Serving size |
245 g |
|
Calories |
695 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
|
Protein percentage |
15% |
|
Carbs |
85 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
26 g |
|
Saturated |
14 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
942 mg |
|
Potassium |
328 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
54 % |
|
Iron |
21 % |
What are the similar foods to KYF – Welsh Rarebit Baguette?
The similar foods to KYF – Welsh Rarebit Baguette involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Welsh Rarebit Baguette are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Welsh Rarebit Baguette because both of the KYF – Welsh Rarebit Baguette and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Welsh Rarebit Baguette has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Welsh Rarebit Baguette has 695 calories, and it is 323 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Welsh Rarebit Baguette, and less calcium than KYF – Welsh Rarebit Baguette. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Welsh Rarebit Baguette. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Welsh Rarebit Baguette because both of the KYF – Welsh Rarebit Baguette and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Welsh Rarebit Baguette has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Welsh Rarebit Baguette has 695 calories, and it is 218 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Welsh Rarebit Baguette, and less calcium than KYF – Welsh Rarebit Baguette. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Welsh Rarebit Baguette. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Welsh Rarebit Baguette because both of the KYF – Welsh Rarebit Baguette and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Welsh Rarebit Baguette has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Welsh Rarebit Baguette has 695 calories, and it is 695 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Welsh Rarebit Baguette, and less calcium than KYF – Welsh Rarebit Baguette. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Welsh Rarebit Baguette. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Welsh Rarebit Baguette because both of the KYF – Welsh Rarebit Baguette and KYF – Bombay Hot Dog are from KYF. The KYF – Welsh Rarebit Baguette has more calories than KYF – Bombay Hot Dog because KYF – Welsh Rarebit Baguette has 695 calories, and it is 96 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Welsh Rarebit Baguette, and less calcium than KYF – Welsh Rarebit Baguette. The KYF – Bombay Hot Dog has less protein than KYF – Welsh Rarebit Baguette. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Welsh Rarebit Baguette because both of the KYF – Welsh Rarebit Baguette and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Welsh Rarebit Baguette has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Welsh Rarebit Baguette has 695 calories, and it is 20 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Welsh Rarebit Baguette, and less calcium than KYF – Welsh Rarebit Baguette. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Welsh Rarebit Baguette. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.