KYF – WHOLE+SUM CABBAGE is a KYF type of food with serving size that provides 26 calories. KYF – WHOLE+SUM CABBAGE has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of KYF – WHOLE+SUM CABBAGE. KYF – WHOLE+SUM CABBAGE nutrient values are 1 g carbohydrate, 0 g protein, and 1 g fat. KYF – WHOLE+SUM CABBAGE has the vitamins A, and C within it. KYF – WHOLE+SUM CABBAGE has 2 % vitamin A and 26 % vitamin C. KYF – WHOLE+SUM CABBAGE has 185 mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM CABBAGE has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – WHOLE+SUM CABBAGE provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM CABBAGE provides 26g of 2,000 cal by leaving 1,974 cal.
KYF – WHOLE+SUM CABBAGE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM CABBAGE provides 1g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM CABBAGE, 66g is needed for heart health. KYF – WHOLE+SUM CABBAGE provides 185g for 2,300g by leaving 2,115g for daily sodium intake. KYF – WHOLE+SUM CABBAGE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM CABBAGE is one of the possibilities. 1g is provided by KYF – WHOLE+SUM CABBAGE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM CABBAGE leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM CABBAGE provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM CABBAGE leaves 74g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM CABBAGE provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM CABBAGE 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM CABBAGE. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM CABBAGE.
There are similar foods to the KYF – WHOLE+SUM CABBAGE in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM BRAISED RED CABBAGE, WHOLE+SUM CABBAGE STIR-FRY, WHOLE+SUM BROCCOLI, WHOLE+SUM GRAPE, and WHOLE+SUM SAUTEED COURGETTES.
The nutrients table of the KYF – WHOLE+SUM CABBAGE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – WHOLE+SUM CABBAGE |
Nutrient values for KYF – WHOLE+SUM CABBAGE |
|---|---|
|
Serving size |
|
|
Calories |
26 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
185 mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
26 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for KYF – WHOLE+SUM CABBAGE?
The alternative foods for KYF – WHOLE+SUM CABBAGE involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – WHOLE+SUM CABBAGE are listed below.
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Edeka – Reiswaffeln is an alternative to KYF – WHOLE+SUM CABBAGE because it has 26 calories, similar to KYF – WHOLE+SUM CABBAGE. The Edeka – Reiswaffeln has less iron than KYF – WHOLE+SUM CABBAGE, and less calcium than KYF – WHOLE+SUM CABBAGE. The Edeka – Reiswaffeln has similar protein to KYF – WHOLE+SUM CABBAGE. To learn more about Edeka – Reiswaffeln, read related food calories, and a nutrition guide.