KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT is a KYF type of food with 302 g serving size that provides 293 calories. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT nutrient values are 47 g carbohydrate, 11 g protein, and 5 g fat. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has the vitamins A, and C within it. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 0 % vitamin A and 110 % vitamin C. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 105 mg sodium, 883 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 7 g dietary fiber, and 23 g sugar. 1 serving of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT provides 293g of 2,000 cal by leaving 1,707 cal.
KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT provides 5g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT, 62g is needed for heart health. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT provides 105g for 2,300g by leaving 2,195g for daily sodium intake. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT is one of the possibilities. 47g is provided by KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT leaves 203g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT provides 23g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT leaves 52g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT.
There are similar foods to the KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT in terms of nutrition, daily intake amount, and calorie amount. These are Fruits Of The Forest, Fruits of the Forest Jelly Pot, Muesli, Yoghurt & Fruit of the Forest Pot, Fruits of the Forest Cheesecake, and Yoghurt.
The nutrients table of the KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT |
Nutrient values for KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT |
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Serving size |
302 g |
|
Calories |
293 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
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Protein percentage |
16% |
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Carbs |
47 g |
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Dietary fiber |
7 g |
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Sugar |
23 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
11 g |
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Sodium |
105 mg |
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Potassium |
883 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
110 % |
|
Calcium |
32 % |
|
Iron |
18 % |
What are the similar foods to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT?
The similar foods to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT because both of the KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 293 calories, and it is 79 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT because both of the KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 293 calories, and it is 184 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT because both of the KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 293 calories, and it is 293 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT, and more calcium than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT because both of the KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 293 calories, and it is 306 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT because both of the KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT has 293 calories, and it is 382 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM FRUITS OF THE FOREST MUSELI YOGHURT POT. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.