KYF – WHOLE+SUM GARLIC ROAST POTATO is a KYF type of food with 159 g serving size that provides 156 calories. KYF – WHOLE+SUM GARLIC ROAST POTATO has 65% carbohydrate, and 28% fat, 7% protein in 100 gram of KYF – WHOLE+SUM GARLIC ROAST POTATO. KYF – WHOLE+SUM GARLIC ROAST POTATO nutrient values are 26 g carbohydrate, 3 g protein, and 5 g fat. KYF – WHOLE+SUM GARLIC ROAST POTATO has the vitamins A, and C within it. KYF – WHOLE+SUM GARLIC ROAST POTATO has 0 % vitamin A and 15 % vitamin C. KYF – WHOLE+SUM GARLIC ROAST POTATO has 167 mg sodium, 440 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM GARLIC ROAST POTATO has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – WHOLE+SUM GARLIC ROAST POTATO provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM GARLIC ROAST POTATO provides 156g of 2,000 cal by leaving 1,844 cal.
KYF – WHOLE+SUM GARLIC ROAST POTATO and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM GARLIC ROAST POTATO provides 5g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM GARLIC ROAST POTATO, 62g is needed for heart health. KYF – WHOLE+SUM GARLIC ROAST POTATO provides 167g for 2,300g by leaving 2,133g for daily sodium intake. KYF – WHOLE+SUM GARLIC ROAST POTATO causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM GARLIC ROAST POTATO is one of the possibilities. 26g is provided by KYF – WHOLE+SUM GARLIC ROAST POTATO for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM GARLIC ROAST POTATO leaves 224g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM GARLIC ROAST POTATO provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM GARLIC ROAST POTATO leaves 74g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM GARLIC ROAST POTATO provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM GARLIC ROAST POTATO 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM GARLIC ROAST POTATO. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM GARLIC ROAST POTATO.
There are similar foods to the KYF – WHOLE+SUM GARLIC ROAST POTATO in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM GARLIC MASH POTATO, WHOLE+SUM BOILED POTATO, WHOLE+SUM ROAST POTATOES, WHOLE+SUM ROAST TURKEY, and WHOLE+SUM FONDANT POTATO.
The nutrients table of the KYF – WHOLE+SUM GARLIC ROAST POTATO with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM GARLIC ROAST POTATO |
Nutrient values for KYF – WHOLE+SUM GARLIC ROAST POTATO |
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Serving size |
159 g |
|
Calories |
156 |
|
Carbs percentage |
65% |
|
Fat percentage |
28% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
167 mg |
|
Potassium |
440 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to KYF – WHOLE+SUM GARLIC ROAST POTATO?
The similar foods to KYF – WHOLE+SUM GARLIC ROAST POTATO involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM GARLIC ROAST POTATO are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM GARLIC ROAST POTATO because both of the KYF – WHOLE+SUM GARLIC ROAST POTATO and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM GARLIC ROAST POTATO has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM GARLIC ROAST POTATO has 156 calories, and it is 216 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM GARLIC ROAST POTATO, and more calcium than KYF – WHOLE+SUM GARLIC ROAST POTATO. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM GARLIC ROAST POTATO. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM GARLIC ROAST POTATO because both of the KYF – WHOLE+SUM GARLIC ROAST POTATO and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM GARLIC ROAST POTATO has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM GARLIC ROAST POTATO has 156 calories, and it is 321 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM GARLIC ROAST POTATO, and more calcium than KYF – WHOLE+SUM GARLIC ROAST POTATO. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM GARLIC ROAST POTATO. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM GARLIC ROAST POTATO because both of the KYF – WHOLE+SUM GARLIC ROAST POTATO and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM GARLIC ROAST POTATO has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM GARLIC ROAST POTATO has 156 calories, and it is 156 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM GARLIC ROAST POTATO, and more calcium than KYF – WHOLE+SUM GARLIC ROAST POTATO. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM GARLIC ROAST POTATO. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM GARLIC ROAST POTATO because both of the KYF – WHOLE+SUM GARLIC ROAST POTATO and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM GARLIC ROAST POTATO has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM GARLIC ROAST POTATO has 156 calories, and it is 443 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM GARLIC ROAST POTATO, and more calcium than KYF – WHOLE+SUM GARLIC ROAST POTATO. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM GARLIC ROAST POTATO. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM GARLIC ROAST POTATO because both of the KYF – WHOLE+SUM GARLIC ROAST POTATO and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM GARLIC ROAST POTATO has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM GARLIC ROAST POTATO has 156 calories, and it is 519 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM GARLIC ROAST POTATO, and more calcium than KYF – WHOLE+SUM GARLIC ROAST POTATO. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM GARLIC ROAST POTATO. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.