KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT is a KYF type of food with 302 g serving size that provides 288 calories. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT nutrient values are 47 g carbohydrate, 10 g protein, and 5 g fat. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has the vitamins A, and C within it. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 0 % vitamin A and 130 % vitamin C. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 111 mg sodium, 832 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 5 g dietary fiber, and 24 g sugar. 1 serving of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT provides 288g of 2,000 cal by leaving 1,712 cal.
KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT provides 5g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT, 62g is needed for heart health. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT provides 111g for 2,300g by leaving 2,189g for daily sodium intake. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT is one of the possibilities. 47g is provided by KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT leaves 203g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT provides 24g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT leaves 51g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT.
There are similar foods to the KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Strawberry, Muesli & Yoghurt, Whole+Sum – Strawberry, Muesli & Yoghurt, Muesli, Yoghurt & Strawberry Pot, WHOLE+SUM CITRUS FRUIT POT, and Whole+Sum – Melon Pot.
The nutrients table of the KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT |
Nutrient values for KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT |
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Serving size |
302 g |
|
Calories |
288 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
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Carbs |
47 g |
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Dietary fiber |
5 g |
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Sugar |
24 g |
|
Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
111 mg |
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Potassium |
832 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
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Vitamin c |
130 % |
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Calcium |
30 % |
|
Iron |
16 % |
What are the similar foods to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT?
The similar foods to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT because both of the KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 288 calories, and it is 84 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT because both of the KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 288 calories, and it is 189 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT because both of the KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 288 calories, and it is 288 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT, and more calcium than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT because both of the KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 288 calories, and it is 311 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT because both of the KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT has 288 calories, and it is 387 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT, and less calcium than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM STRAWBERRY MUESELI YOGHURT POT. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.