KYF – Winter vegetable and bean cobbler is a KYF type of food with 304 g serving size that provides 264 calories. KYF – Winter vegetable and bean cobbler has 51% carbohydrate, and 32% fat, 17% protein in 100 gram of KYF – Winter vegetable and bean cobbler. KYF – Winter vegetable and bean cobbler nutrient values are 33 g carbohydrate, 11 g protein, and 9 g fat. KYF – Winter vegetable and bean cobbler has the vitamins A, and C within it. KYF – Winter vegetable and bean cobbler has 10 % vitamin A and 28 % vitamin C. KYF – Winter vegetable and bean cobbler has 634 mg sodium, 622 mg potassium, — mg cholesterol, and — g trans fat. KYF – Winter vegetable and bean cobbler has 6 g dietary fiber, and 7 g sugar. 1 serving of KYF – Winter vegetable and bean cobbler provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Winter vegetable and bean cobbler provides 264g of 2,000 cal by leaving 1,736 cal.
KYF – Winter vegetable and bean cobbler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Winter vegetable and bean cobbler provides 9g fat for total of 67g. After 1 serving of KYF – Winter vegetable and bean cobbler, 58g is needed for heart health. KYF – Winter vegetable and bean cobbler provides 634g for 2,300g by leaving 1,666g for daily sodium intake. KYF – Winter vegetable and bean cobbler causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Winter vegetable and bean cobbler is one of the possibilities. 33g is provided by KYF – Winter vegetable and bean cobbler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Winter vegetable and bean cobbler leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Winter vegetable and bean cobbler provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Winter vegetable and bean cobbler leaves 68g sugar for daily intake threshold of sugar. KYF – Winter vegetable and bean cobbler provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Winter vegetable and bean cobbler 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Winter vegetable and bean cobbler. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Winter vegetable and bean cobbler.
There are similar foods to the KYF – Winter vegetable and bean cobbler in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Vegetable and Bean Burrito, Smoky Bean and Vegetable Chilli, Vegetable & Haricot Bean Cobbler, vegetable and haricot bean cobbler, and Winter Vegetable Cobbler W/ Homemade Bisquits.
The nutrients table of the KYF – Winter vegetable and bean cobbler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Winter vegetable and bean cobbler |
Nutrient values for KYF – Winter vegetable and bean cobbler |
|---|---|
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Serving size |
304 g |
|
Calories |
264 |
|
Carbs percentage |
51% |
|
Fat percentage |
32% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
634 mg |
|
Potassium |
622 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
28 % |
|
Calcium |
21 % |
|
Iron |
15 % |
What are the similar foods to KYF – Winter vegetable and bean cobbler?
The similar foods to KYF – Winter vegetable and bean cobbler involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Winter vegetable and bean cobbler are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Winter vegetable and bean cobbler because both of the KYF – Winter vegetable and bean cobbler and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Winter vegetable and bean cobbler has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Winter vegetable and bean cobbler has 264 calories, and it is 108 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Winter vegetable and bean cobbler, and more calcium than KYF – Winter vegetable and bean cobbler. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Winter vegetable and bean cobbler. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Winter vegetable and bean cobbler because both of the KYF – Winter vegetable and bean cobbler and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Winter vegetable and bean cobbler has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Winter vegetable and bean cobbler has 264 calories, and it is 213 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Winter vegetable and bean cobbler, and similar calcium to KYF – Winter vegetable and bean cobbler. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Winter vegetable and bean cobbler. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Winter vegetable and bean cobbler because both of the KYF – Winter vegetable and bean cobbler and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Winter vegetable and bean cobbler has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Winter vegetable and bean cobbler has 264 calories, and it is 264 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Winter vegetable and bean cobbler, and more calcium than KYF – Winter vegetable and bean cobbler. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Winter vegetable and bean cobbler. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Winter vegetable and bean cobbler because both of the KYF – Winter vegetable and bean cobbler and KYF – Bombay Hot Dog are from KYF. The KYF – Winter vegetable and bean cobbler has less calories than KYF – Bombay Hot Dog because KYF – Winter vegetable and bean cobbler has 264 calories, and it is 335 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Winter vegetable and bean cobbler, and more calcium than KYF – Winter vegetable and bean cobbler. The KYF – Bombay Hot Dog has more protein than KYF – Winter vegetable and bean cobbler. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Winter vegetable and bean cobbler because both of the KYF – Winter vegetable and bean cobbler and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Winter vegetable and bean cobbler has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Winter vegetable and bean cobbler has 264 calories, and it is 411 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Winter vegetable and bean cobbler, and less calcium than KYF – Winter vegetable and bean cobbler. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Winter vegetable and bean cobbler. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.