La Banderita – Carb Counter Tortilla is a La Banderita type of food with 1 tortilla serving size that provides 110 calories. La Banderita – Carb Counter Tortilla has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of La Banderita – Carb Counter Tortilla. La Banderita – Carb Counter Tortilla nutrient values are 14 g carbohydrate, 4 g protein, and 4 g fat. La Banderita – Carb Counter Tortilla has the vitamins A, and C within it. La Banderita – Carb Counter Tortilla has 0 % vitamin A and 0 % vitamin C. La Banderita – Carb Counter Tortilla has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita – Carb Counter Tortilla has 9 g dietary fiber, and 0 g sugar. 1 serving of La Banderita – Carb Counter Tortilla provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. La Banderita – Carb Counter Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
La Banderita – Carb Counter Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Carb Counter Tortilla provides 4g fat for total of 67g. After 1 serving of La Banderita – Carb Counter Tortilla, 63g is needed for heart health. La Banderita – Carb Counter Tortilla provides 450g for 2,300g by leaving 1,850g for daily sodium intake. La Banderita – Carb Counter Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita – Carb Counter Tortilla is one of the possibilities. 14g is provided by La Banderita – Carb Counter Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Carb Counter Tortilla leaves 236g carbohydrates for low-carb dieting. 1 serving of La Banderita – Carb Counter Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita – Carb Counter Tortilla leaves 75g sugar for daily intake threshold of sugar. La Banderita – Carb Counter Tortilla provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of La Banderita – Carb Counter Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Carb Counter Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Carb Counter Tortilla.
There are similar foods to the La Banderita – Carb Counter Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Tortilla – Carb Counter, Carb counter tortilla, Carb Counter Flour Tortilla, and Carb Counter Tortilla (1).
The nutrients table of the La Banderita – Carb Counter Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Banderita – Carb Counter Tortilla |
Nutrient values for La Banderita – Carb Counter Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for La Banderita – Carb Counter Tortilla?
The alternative foods for La Banderita – Carb Counter Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Carb Counter Tortilla are listed below.
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Reser’s – Flour Tortilla is an alternative to La Banderita – Carb Counter Tortilla because it has 110 calories, similar to La Banderita – Carb Counter Tortilla. The Reser’s – Flour Tortilla has more iron than La Banderita – Carb Counter Tortilla, and less calcium than La Banderita – Carb Counter Tortilla. The Reser’s – Flour Tortilla has less protein than La Banderita – Carb Counter Tortilla. To learn more about Reser’s – Flour Tortilla, read related food calories, and a nutrition guide.
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Central Market – Tortilla is an alternative to La Banderita – Carb Counter Tortilla because it has 110 calories, similar to La Banderita – Carb Counter Tortilla. The Central Market – Tortilla has more iron than La Banderita – Carb Counter Tortilla, and less calcium than La Banderita – Carb Counter Tortilla. The Central Market – Tortilla has less protein than La Banderita – Carb Counter Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is an alternative to La Banderita – Carb Counter Tortilla because it has 110 calories, similar to La Banderita – Carb Counter Tortilla. The Fresh and Easy – Whole Wheat Tortilla has more iron than La Banderita – Carb Counter Tortilla, and less calcium than La Banderita – Carb Counter Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less protein than La Banderita – Carb Counter Tortilla. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is an alternative to La Banderita – Carb Counter Tortilla because it has 110 calories, similar to La Banderita – Carb Counter Tortilla. The Central Market – Whole Wheat Tortilla has more iron than La Banderita – Carb Counter Tortilla, and less calcium than La Banderita – Carb Counter Tortilla. The Central Market – Whole Wheat Tortilla has less protein than La Banderita – Carb Counter Tortilla. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mi Casa – Tortilla is an alternative to La Banderita – Carb Counter Tortilla because it has 110 calories, similar to La Banderita – Carb Counter Tortilla. The Mi Casa – Tortilla has more iron than La Banderita – Carb Counter Tortilla, and more calcium than La Banderita – Carb Counter Tortilla. The Mi Casa – Tortilla has less protein than La Banderita – Carb Counter Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.