La Banderita – Large Flour Tortilla is a La Banderita type of food with 1 tortilla serving size that provides 110 calories. La Banderita – Large Flour Tortilla has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of La Banderita – Large Flour Tortilla. La Banderita – Large Flour Tortilla nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. La Banderita – Large Flour Tortilla has the vitamins A, and C within it. La Banderita – Large Flour Tortilla has 0 % vitamin A and 0 % vitamin C. La Banderita – Large Flour Tortilla has 286 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita – Large Flour Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of La Banderita – Large Flour Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Banderita – Large Flour Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
La Banderita – Large Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Large Flour Tortilla provides 1g fat for total of 67g. After 1 serving of La Banderita – Large Flour Tortilla, 66g is needed for heart health. La Banderita – Large Flour Tortilla provides 286g for 2,300g by leaving 2,014g for daily sodium intake. La Banderita – Large Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita – Large Flour Tortilla is one of the possibilities. 21g is provided by La Banderita – Large Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Large Flour Tortilla leaves 229g carbohydrates for low-carb dieting. 1 serving of La Banderita – Large Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita – Large Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. La Banderita – Large Flour Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Banderita – Large Flour Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Large Flour Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Large Flour Tortilla.
There are similar foods to the La Banderita – Large Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Large Flour Tortilla, Flour Tortilla, X-Large Flour Tortilla, Large White Flour Tortilla, and Flour Tortilla.
The nutrients table of the La Banderita – Large Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Banderita – Large Flour Tortilla |
Nutrient values for La Banderita – Large Flour Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
286 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for La Banderita – Large Flour Tortilla?
The alternative foods for La Banderita – Large Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Large Flour Tortilla are listed below.
-
Reser’s – Flour Tortilla is an alternative to La Banderita – Large Flour Tortilla because it has 110 calories, similar to La Banderita – Large Flour Tortilla. The Reser’s – Flour Tortilla has more iron than La Banderita – Large Flour Tortilla, and similar calcium to La Banderita – Large Flour Tortilla. The Reser’s – Flour Tortilla has less protein than La Banderita – Large Flour Tortilla. To learn more about Reser’s – Flour Tortilla, read related food calories, and a nutrition guide.
-
Central Market – Tortilla is an alternative to La Banderita – Large Flour Tortilla because it has 110 calories, similar to La Banderita – Large Flour Tortilla. The Central Market – Tortilla has more iron than La Banderita – Large Flour Tortilla, and less calcium than La Banderita – Large Flour Tortilla. The Central Market – Tortilla has less protein than La Banderita – Large Flour Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
-
Fresh and Easy – Whole Wheat Tortilla is an alternative to La Banderita – Large Flour Tortilla because it has 110 calories, similar to La Banderita – Large Flour Tortilla. The Fresh and Easy – Whole Wheat Tortilla has more iron than La Banderita – Large Flour Tortilla, and less calcium than La Banderita – Large Flour Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less protein than La Banderita – Large Flour Tortilla. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
-
Central Market – Whole Wheat Tortilla is an alternative to La Banderita – Large Flour Tortilla because it has 110 calories, similar to La Banderita – Large Flour Tortilla. The Central Market – Whole Wheat Tortilla has more iron than La Banderita – Large Flour Tortilla, and less calcium than La Banderita – Large Flour Tortilla. The Central Market – Whole Wheat Tortilla has less protein than La Banderita – Large Flour Tortilla. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
-
Mi Casa – Tortilla is an alternative to La Banderita – Large Flour Tortilla because it has 110 calories, similar to La Banderita – Large Flour Tortilla. The Mi Casa – Tortilla has more iron than La Banderita – Large Flour Tortilla, and more calcium than La Banderita – Large Flour Tortilla. The Mi Casa – Tortilla has less protein than La Banderita – Large Flour Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.