La Brea Bakery – Whole Grain Bread is a La Brea Bakery type of food with 2 oz serving size that provides 160 calories. La Brea Bakery – Whole Grain Bread has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of La Brea Bakery – Whole Grain Bread. La Brea Bakery – Whole Grain Bread nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. La Brea Bakery – Whole Grain Bread has the vitamins A, and C within it. La Brea Bakery – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. La Brea Bakery – Whole Grain Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Brea Bakery – Whole Grain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of La Brea Bakery – Whole Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Brea Bakery – Whole Grain Bread provides 160g of 2,000 cal by leaving 1,840 cal.
La Brea Bakery – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Brea Bakery – Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of La Brea Bakery – Whole Grain Bread, 66g is needed for heart health. La Brea Bakery – Whole Grain Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. La Brea Bakery – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Brea Bakery – Whole Grain Bread is one of the possibilities. 32g is provided by La Brea Bakery – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Brea Bakery – Whole Grain Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of La Brea Bakery – Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of La Brea Bakery – Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. La Brea Bakery – Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Brea Bakery – Whole Grain Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Brea Bakery – Whole Grain Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of La Brea Bakery – Whole Grain Bread.
There are similar foods to the La Brea Bakery – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread – Sliced, Whole Grain Bread, Whole Grain Bread, Whole Grain Artisan Bread, and Whole Grain Bread.
The nutrients table of the La Brea Bakery – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Brea Bakery – Whole Grain Bread |
Nutrient values for La Brea Bakery – Whole Grain Bread |
|---|---|
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Serving size |
2 oz |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for La Brea Bakery – Whole Grain Bread?
The alternative foods for La Brea Bakery – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Brea Bakery – Whole Grain Bread are listed below.
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Farmland – Km-Braunschweiger is an alternative to La Brea Bakery – Whole Grain Bread because it has 160 calories, similar to La Brea Bakery – Whole Grain Bread. The Farmland – Km-Braunschweiger has more iron than La Brea Bakery – Whole Grain Bread, and similar calcium to La Brea Bakery – Whole Grain Bread. The Farmland – Km-Braunschweiger has more protein than La Brea Bakery – Whole Grain Bread. To learn more about Farmland – Km-Braunschweiger, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill – Broccoli Salad is an alternative to La Brea Bakery – Whole Grain Bread because it has 160 calories, similar to La Brea Bakery – Whole Grain Bread. The OKSTATE Service Station Grill – Broccoli Salad has less iron than La Brea Bakery – Whole Grain Bread, and more calcium than La Brea Bakery – Whole Grain Bread. The OKSTATE Service Station Grill – Broccoli Salad has less protein than La Brea Bakery – Whole Grain Bread. To learn more about OKSTATE Service Station Grill – Broccoli Salad, read related food calories, and a nutrition guide.
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Ameriserve – Strawberry Pancake Syrup is an alternative to La Brea Bakery – Whole Grain Bread because it has 160 calories, similar to La Brea Bakery – Whole Grain Bread. The Ameriserve – Strawberry Pancake Syrup has less iron than La Brea Bakery – Whole Grain Bread, and similar calcium to La Brea Bakery – Whole Grain Bread. The Ameriserve – Strawberry Pancake Syrup has less protein than La Brea Bakery – Whole Grain Bread. To learn more about Ameriserve – Strawberry Pancake Syrup, read related food calories, and a nutrition guide.