OKSTATE Service Station Grill – Broccoli Salad is a OKSTATE Service Station Grill type of food with 2 oz serving size that provides 160 calories. OKSTATE Service Station Grill – Broccoli Salad has 18% carbohydrate, and 76% fat, 5% protein in 100 gram of OKSTATE Service Station Grill – Broccoli Salad. OKSTATE Service Station Grill – Broccoli Salad nutrient values are 7 g carbohydrate, 2 g protein, and 13 g fat. OKSTATE Service Station Grill – Broccoli Salad has the vitamins A, and C within it. OKSTATE Service Station Grill – Broccoli Salad has 1 % vitamin A and 42 % vitamin C. OKSTATE Service Station Grill – Broccoli Salad has 169 mg sodium, 94 mg potassium, 9 mg cholesterol, and 0 g trans fat. OKSTATE Service Station Grill – Broccoli Salad has 0 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Service Station Grill – Broccoli Salad provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. OKSTATE Service Station Grill – Broccoli Salad provides 160g of 2,000 cal by leaving 1,840 cal.
OKSTATE Service Station Grill – Broccoli Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Service Station Grill – Broccoli Salad provides 13g fat for total of 67g. After 1 serving of OKSTATE Service Station Grill – Broccoli Salad, 54g is needed for heart health. OKSTATE Service Station Grill – Broccoli Salad provides 169g for 2,300g by leaving 2,131g for daily sodium intake. OKSTATE Service Station Grill – Broccoli Salad causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Service Station Grill – Broccoli Salad is one of the possibilities. 7g is provided by OKSTATE Service Station Grill – Broccoli Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Service Station Grill – Broccoli Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of OKSTATE Service Station Grill – Broccoli Salad provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Service Station Grill – Broccoli Salad leaves 69g sugar for daily intake threshold of sugar. OKSTATE Service Station Grill – Broccoli Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Service Station Grill – Broccoli Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Service Station Grill – Broccoli Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Service Station Grill – Broccoli Salad.
There are similar foods to the OKSTATE Service Station Grill – Broccoli Salad in terms of nutrition, daily intake amount, and calorie amount. These are Avacado, Cauliflower Salad, Calico Salad, Tuna Salad, and Cucumber Salad.
The nutrients table of the OKSTATE Service Station Grill – Broccoli Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Service Station Grill – Broccoli Salad |
Nutrient values for OKSTATE Service Station Grill – Broccoli Salad |
|---|---|
|
Serving size |
2 oz |
|
Calories |
160 |
|
Carbs percentage |
18% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
169 mg |
|
Potassium |
94 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
42 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Service Station Grill – Broccoli Salad?
The alternative foods for OKSTATE Service Station Grill – Broccoli Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Service Station Grill – Broccoli Salad are listed below.
-
Farmland – Km-Braunschweiger is an alternative to OKSTATE Service Station Grill – Broccoli Salad because it has 160 calories, similar to OKSTATE Service Station Grill – Broccoli Salad. The Farmland – Km-Braunschweiger has more iron than OKSTATE Service Station Grill – Broccoli Salad, and less calcium than OKSTATE Service Station Grill – Broccoli Salad. The Farmland – Km-Braunschweiger has more protein than OKSTATE Service Station Grill – Broccoli Salad. To learn more about Farmland – Km-Braunschweiger, read related food calories, and a nutrition guide.
-
La Brea Bakery – Whole Grain Bread is an alternative to OKSTATE Service Station Grill – Broccoli Salad because it has 160 calories, similar to OKSTATE Service Station Grill – Broccoli Salad. The La Brea Bakery – Whole Grain Bread has more iron than OKSTATE Service Station Grill – Broccoli Salad, and less calcium than OKSTATE Service Station Grill – Broccoli Salad. The La Brea Bakery – Whole Grain Bread has more protein than OKSTATE Service Station Grill – Broccoli Salad. To learn more about La Brea Bakery – Whole Grain Bread, read related food calories, and a nutrition guide.
-
Ameriserve – Strawberry Pancake Syrup is an alternative to OKSTATE Service Station Grill – Broccoli Salad because it has 160 calories, similar to OKSTATE Service Station Grill – Broccoli Salad. The Ameriserve – Strawberry Pancake Syrup has less iron than OKSTATE Service Station Grill – Broccoli Salad, and less calcium than OKSTATE Service Station Grill – Broccoli Salad. The Ameriserve – Strawberry Pancake Syrup has less protein than OKSTATE Service Station Grill – Broccoli Salad. To learn more about Ameriserve – Strawberry Pancake Syrup, read related food calories, and a nutrition guide.