La Brea – Italian Bread is a La Brea type of food with 1 slice serving size that provides 130 calories. La Brea – Italian Bread has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of La Brea – Italian Bread. La Brea – Italian Bread nutrient values are 28 g carbohydrate, 4 g protein, and 0 g fat. La Brea – Italian Bread has the vitamins A, and C within it. La Brea – Italian Bread has 0 % vitamin A and 0 % vitamin C. La Brea – Italian Bread has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Brea – Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of La Brea – Italian Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Brea – Italian Bread provides 130g of 2,000 cal by leaving 1,870 cal.
La Brea – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Brea – Italian Bread provides –g fat for total of 67g. After 1 serving of La Brea – Italian Bread, 67g is needed for heart health. La Brea – Italian Bread provides 340g for 2,300g by leaving 1,960g for daily sodium intake. La Brea – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Brea – Italian Bread is one of the possibilities. 28g is provided by La Brea – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Brea – Italian Bread leaves 222g carbohydrates for low-carb dieting. 1 serving of La Brea – Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of La Brea – Italian Bread leaves 74g sugar for daily intake threshold of sugar. La Brea – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Brea – Italian Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Brea – Italian Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of La Brea – Italian Bread.
There are similar foods to the La Brea – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bread, Italian Pugliese Bread, Authentic Italian Bread, Bread, and Italian Bread Round – Corrected.
The nutrients table of the La Brea – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Brea – Italian Bread |
Nutrient values for La Brea – Italian Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
130 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for La Brea – Italian Bread?
The alternative foods for La Brea – Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Brea – Italian Bread are listed below.
-
Kirkland – Organic Ancient Grains Bread is an alternative to La Brea – Italian Bread because it has 130 calories, similar to La Brea – Italian Bread. The Kirkland – Organic Ancient Grains Bread has less iron than La Brea – Italian Bread, and more calcium than La Brea – Italian Bread. The Kirkland – Organic Ancient Grains Bread has more protein than La Brea – Italian Bread. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
-
Sobeys – Italian Bread is an alternative to La Brea – Italian Bread because it has 130 calories, similar to La Brea – Italian Bread. The Sobeys – Italian Bread has similar iron to La Brea – Italian Bread, and similar calcium to La Brea – Italian Bread. The Sobeys – Italian Bread has more protein than La Brea – Italian Bread. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
-
Great Harvest – Honey White Bread is an alternative to La Brea – Italian Bread because it has 130 calories, similar to La Brea – Italian Bread. The Great Harvest – Honey White Bread has less iron than La Brea – Italian Bread, and similar calcium to La Brea – Italian Bread. The Great Harvest – Honey White Bread has less protein than La Brea – Italian Bread. To learn more about Great Harvest – Honey White Bread, read related food calories, and a nutrition guide.
-
Furlani – Parmesan Garlic Toast is an alternative to La Brea – Italian Bread because it has 130 calories, similar to La Brea – Italian Bread. The Furlani – Parmesan Garlic Toast has less iron than La Brea – Italian Bread, and more calcium than La Brea – Italian Bread. The Furlani – Parmesan Garlic Toast has less protein than La Brea – Italian Bread. To learn more about Furlani – Parmesan Garlic Toast, read related food calories, and a nutrition guide.
-
Tesco Finest – Multigrain Farmhouse Batch Bread is an alternative to La Brea – Italian Bread because it has 130 calories, similar to La Brea – Italian Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has less iron than La Brea – Italian Bread, and similar calcium to La Brea – Italian Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has more protein than La Brea – Italian Bread. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.