LA Diner – Razzlers is a LA Diner type of food with 1 packet serving size that provides 84 calories. LA Diner – Razzlers has 45% carbohydrate, and 45% fat, 10% protein in 100 gram of LA Diner – Razzlers. LA Diner – Razzlers nutrient values are 9 g carbohydrate, 2 g protein, and 4 g fat. LA Diner – Razzlers has the vitamins A, and C within it. LA Diner – Razzlers has 0 % vitamin A and 0 % vitamin C. LA Diner – Razzlers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. LA Diner – Razzlers has 0 g dietary fiber, and 0 g sugar. 1 serving of LA Diner – Razzlers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. LA Diner – Razzlers provides 84g of 2,000 cal by leaving 1,916 cal.
LA Diner – Razzlers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LA Diner – Razzlers provides 4g fat for total of 67g. After 1 serving of LA Diner – Razzlers, 63g is needed for heart health. LA Diner – Razzlers provides –g for 2,300g by leaving 2,300g for daily sodium intake. LA Diner – Razzlers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with LA Diner – Razzlers is one of the possibilities. 9g is provided by LA Diner – Razzlers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LA Diner – Razzlers leaves 241g carbohydrates for low-carb dieting. 1 serving of LA Diner – Razzlers provides –g sugar for daily 75g sugar intake. 1 serving of LA Diner – Razzlers leaves 75g sugar for daily intake threshold of sugar. LA Diner – Razzlers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of LA Diner – Razzlers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LA Diner – Razzlers. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of LA Diner – Razzlers.
There are similar foods to the LA Diner – Razzlers in terms of nutrition, daily intake amount, and calorie amount. These are Razzlers Crisp, La Diner Chicken Chargrill, gamon, Hashbrowns, and Sausage.
The nutrients table of the LA Diner – Razzlers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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LA Diner – Razzlers |
Nutrient values for LA Diner – Razzlers |
|---|---|
|
Serving size |
1 packet |
|
Calories |
84 |
|
Carbs percentage |
45% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for LA Diner – Razzlers?
The alternative foods for LA Diner – Razzlers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to LA Diner – Razzlers are listed below.
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Pops – Crisps is an alternative to LA Diner – Razzlers because it has 84 calories, similar to LA Diner – Razzlers. The Pops – Crisps has similar iron to LA Diner – Razzlers, and similar calcium to LA Diner – Razzlers. The Pops – Crisps has less protein than LA Diner – Razzlers. To learn more about Pops – Crisps, read related food calories, and a nutrition guide.
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Sunrise – Mini Bites is an alternative to LA Diner – Razzlers because it has 84 calories, similar to LA Diner – Razzlers. The Sunrise – Mini Bites has similar iron to LA Diner – Razzlers, and similar calcium to LA Diner – Razzlers. The Sunrise – Mini Bites has less protein than LA Diner – Razzlers. To learn more about Sunrise – Mini Bites, read related food calories, and a nutrition guide.