La especial – Mani Confitado is a La especial type of food with 3 cucharadas serving size that provides 210 calories. La especial – Mani Confitado has 36% carbohydrate, and 53% fat, 11% protein in 100 gram of La especial – Mani Confitado. La especial – Mani Confitado nutrient values are 20 g carbohydrate, 6 g protein, and 13 g fat. La especial – Mani Confitado has the vitamins A, and C within it. La especial – Mani Confitado has 0 % vitamin A and 0 % vitamin C. La especial – Mani Confitado has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La especial – Mani Confitado has 2 g dietary fiber, and 16 g sugar. 1 serving of La especial – Mani Confitado provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. La especial – Mani Confitado provides 210g of 2,000 cal by leaving 1,790 cal.
La especial – Mani Confitado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La especial – Mani Confitado provides 13g fat for total of 67g. After 1 serving of La especial – Mani Confitado, 54g is needed for heart health. La especial – Mani Confitado provides 200g for 2,300g by leaving 2,100g for daily sodium intake. La especial – Mani Confitado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La especial – Mani Confitado is one of the possibilities. 20g is provided by La especial – Mani Confitado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La especial – Mani Confitado leaves 230g carbohydrates for low-carb dieting. 1 serving of La especial – Mani Confitado provides 16g sugar for daily 75g sugar intake. 1 serving of La especial – Mani Confitado leaves 59g sugar for daily intake threshold of sugar. La especial – Mani Confitado provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La especial – Mani Confitado 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La especial – Mani Confitado. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of La especial – Mani Confitado.
There are similar foods to the La especial – Mani Confitado in terms of nutrition, daily intake amount, and calorie amount. These are Maní Kraks, La Especial Mani Confitado, maní light, maní tostado, and La Especial – Maní Con Pasas.
The nutrients table of the La especial – Mani Confitado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La especial – Mani Confitado |
Nutrient values for La especial – Mani Confitado |
|---|---|
|
Serving size |
3 cucharadas |
|
Calories |
210 |
|
Carbs percentage |
36% |
|
Fat percentage |
53% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to La especial – Mani Confitado?
The similar foods to La especial – Mani Confitado involve alike nutritional values from the same La especial type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to La especial – Mani Confitado are listed below.
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La especial – Mani Kraks is a similar nourishment to La especial – Mani Confitado because both of the La especial – Mani Confitado and La especial – Mani Kraks are from La especial. The La especial – Mani Confitado has more calories than La especial – Mani Kraks because La especial – Mani Confitado has 210 calories, and it is 70 more calories than La especial – Mani Kraks. The La especial – Mani Kraks has more iron than La especial – Mani Confitado, and similar calcium to La especial – Mani Confitado. The La especial – Mani Kraks has less protein than La especial – Mani Confitado. To learn more about La especial – Mani Kraks, read related food calories, and a nutrition guide.