La Fortaleza – Tortilla Chips is a La Fortaleza type of food with 9 chips serving size that provides 150 calories. La Fortaleza – Tortilla Chips has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of La Fortaleza – Tortilla Chips. La Fortaleza – Tortilla Chips nutrient values are 20 g carbohydrate, 1 g protein, and 8 g fat. La Fortaleza – Tortilla Chips has the vitamins A, and C within it. La Fortaleza – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. La Fortaleza – Tortilla Chips has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Fortaleza – Tortilla Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of La Fortaleza – Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. La Fortaleza – Tortilla Chips provides 150g of 2,000 cal by leaving 1,850 cal.
La Fortaleza – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Fortaleza – Tortilla Chips provides 8g fat for total of 67g. After 1 serving of La Fortaleza – Tortilla Chips, 59g is needed for heart health. La Fortaleza – Tortilla Chips provides 135g for 2,300g by leaving 2,165g for daily sodium intake. La Fortaleza – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Fortaleza – Tortilla Chips is one of the possibilities. 20g is provided by La Fortaleza – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Fortaleza – Tortilla Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of La Fortaleza – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of La Fortaleza – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. La Fortaleza – Tortilla Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Fortaleza – Tortilla Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Fortaleza – Tortilla Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of La Fortaleza – Tortilla Chips.
There are similar foods to the La Fortaleza – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, corn tortilla chips, Stone Ground Corn Tortilla Chips, Stone Ground Corn Tortilla Chips, and Restaurant Style Corn Tortilla Chips.
The nutrients table of the La Fortaleza – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Fortaleza – Tortilla Chips |
Nutrient values for La Fortaleza – Tortilla Chips |
|---|---|
|
Serving size |
9 chips |
|
Calories |
150 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for La Fortaleza – Tortilla Chips?
The alternative foods for La Fortaleza – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Fortaleza – Tortilla Chips are listed below.
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Trader Joe’s – Potato Chips is an alternative to La Fortaleza – Tortilla Chips because it has 150 calories, similar to La Fortaleza – Tortilla Chips. The Trader Joe’s – Potato Chips has similar iron to La Fortaleza – Tortilla Chips, and less calcium than La Fortaleza – Tortilla Chips. The Trader Joe’s – Potato Chips has more protein than La Fortaleza – Tortilla Chips. To learn more about Trader Joe’s – Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Jalapeno Chips is an alternative to La Fortaleza – Tortilla Chips because it has 150 calories, similar to La Fortaleza – Tortilla Chips. The Lay’s – Jalapeno Chips has more iron than La Fortaleza – Tortilla Chips, and less calcium than La Fortaleza – Tortilla Chips. The Lay’s – Jalapeno Chips has more protein than La Fortaleza – Tortilla Chips. To learn more about Lay’s – Jalapeno Chips, read related food calories, and a nutrition guide.
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Kirkland – Potato Chips is an alternative to La Fortaleza – Tortilla Chips because it has 150 calories, similar to La Fortaleza – Tortilla Chips. The Kirkland – Potato Chips has similar iron to La Fortaleza – Tortilla Chips, and less calcium than La Fortaleza – Tortilla Chips. The Kirkland – Potato Chips has more protein than La Fortaleza – Tortilla Chips. To learn more about Kirkland – Potato Chips, read related food calories, and a nutrition guide.
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Wise – Tortilla Chips is an alternative to La Fortaleza – Tortilla Chips because it has 150 calories, similar to La Fortaleza – Tortilla Chips. The Wise – Tortilla Chips has similar iron to La Fortaleza – Tortilla Chips, and less calcium than La Fortaleza – Tortilla Chips. The Wise – Tortilla Chips has more protein than La Fortaleza – Tortilla Chips. To learn more about Wise – Tortilla Chips, read related food calories, and a nutrition guide.
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Kettle – Cheddar and Sour Cream Chips is an alternative to La Fortaleza – Tortilla Chips because it has 150 calories, similar to La Fortaleza – Tortilla Chips. The Kettle – Cheddar and Sour Cream Chips has similar iron to La Fortaleza – Tortilla Chips, and less calcium than La Fortaleza – Tortilla Chips. The Kettle – Cheddar and Sour Cream Chips has more protein than La Fortaleza – Tortilla Chips. To learn more about Kettle – Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.