Lay’s – Jalapeno Chips is a Lay’s type of food with 9 chips serving size that provides 150 calories. Lay’s – Jalapeno Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Jalapeno Chips. Lay’s – Jalapeno Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Jalapeno Chips has the vitamins A, and C within it. Lay’s – Jalapeno Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Jalapeno Chips has 130 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Jalapeno Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Jalapeno Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Jalapeno Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Lay’s – Jalapeno Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Jalapeno Chips provides 9g fat for total of 67g. After 1 serving of Lay’s – Jalapeno Chips, 58g is needed for heart health. Lay’s – Jalapeno Chips provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Lay’s – Jalapeno Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Jalapeno Chips is one of the possibilities. 16g is provided by Lay’s – Jalapeno Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Jalapeno Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Jalapeno Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Jalapeno Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Jalapeno Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Jalapeno Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Jalapeno Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Jalapeno Chips.
There are similar foods to the Lay’s – Jalapeno Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Jalapeno Chips, Jalapeno Kettle Cooked Chips, Kettle Cooked Jalapeno Chips, Cheddar Jalapeno Potato Chips, and Jalapeno Cheddar Potato Chips.
The nutrients table of the Lay’s – Jalapeno Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Jalapeno Chips |
Nutrient values for Lay’s – Jalapeno Chips |
|---|---|
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Serving size |
9 chips |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lay’s – Jalapeno Chips?
The alternative foods for Lay’s – Jalapeno Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Jalapeno Chips are listed below.
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Trader Joe’s – Potato Chips is an alternative to Lay’s – Jalapeno Chips because it has 150 calories, similar to Lay’s – Jalapeno Chips. The Trader Joe’s – Potato Chips has less iron than Lay’s – Jalapeno Chips, and similar calcium to Lay’s – Jalapeno Chips. The Trader Joe’s – Potato Chips has similar protein to Lay’s – Jalapeno Chips. To learn more about Trader Joe’s – Potato Chips, read related food calories, and a nutrition guide.
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Kirkland – Potato Chips is an alternative to Lay’s – Jalapeno Chips because it has 150 calories, similar to Lay’s – Jalapeno Chips. The Kirkland – Potato Chips has less iron than Lay’s – Jalapeno Chips, and similar calcium to Lay’s – Jalapeno Chips. The Kirkland – Potato Chips has similar protein to Lay’s – Jalapeno Chips. To learn more about Kirkland – Potato Chips, read related food calories, and a nutrition guide.
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Wise – Tortilla Chips is an alternative to Lay’s – Jalapeno Chips because it has 150 calories, similar to Lay’s – Jalapeno Chips. The Wise – Tortilla Chips has less iron than Lay’s – Jalapeno Chips, and more calcium than Lay’s – Jalapeno Chips. The Wise – Tortilla Chips has similar protein to Lay’s – Jalapeno Chips. To learn more about Wise – Tortilla Chips, read related food calories, and a nutrition guide.
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Kettle – Cheddar and Sour Cream Chips is an alternative to Lay’s – Jalapeno Chips because it has 150 calories, similar to Lay’s – Jalapeno Chips. The Kettle – Cheddar and Sour Cream Chips has less iron than Lay’s – Jalapeno Chips, and more calcium than Lay’s – Jalapeno Chips. The Kettle – Cheddar and Sour Cream Chips has similar protein to Lay’s – Jalapeno Chips. To learn more about Kettle – Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.
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La Fortaleza – Tortilla Chips is an alternative to Lay’s – Jalapeno Chips because it has 150 calories, similar to Lay’s – Jalapeno Chips. The La Fortaleza – Tortilla Chips has less iron than Lay’s – Jalapeno Chips, and more calcium than Lay’s – Jalapeno Chips. The La Fortaleza – Tortilla Chips has less protein than Lay’s – Jalapeno Chips. To learn more about La Fortaleza – Tortilla Chips, read related food calories, and a nutrition guide.