La Mexicana – Flour Tortillas is a La Mexicana type of food with 2 tortillas serving size that provides 160 calories. La Mexicana – Flour Tortillas has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of La Mexicana – Flour Tortillas. La Mexicana – Flour Tortillas nutrient values are 24 g carbohydrate, 4 g protein, and 4 g fat. La Mexicana – Flour Tortillas has the vitamins A, and C within it. La Mexicana – Flour Tortillas has 0 % vitamin A and 0 % vitamin C. La Mexicana – Flour Tortillas has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. La Mexicana – Flour Tortillas has 2 g dietary fiber, and 2 g sugar. 1 serving of La Mexicana – Flour Tortillas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Mexicana – Flour Tortillas provides 160g of 2,000 cal by leaving 1,840 cal.
La Mexicana – Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Mexicana – Flour Tortillas provides 4g fat for total of 67g. After 1 serving of La Mexicana – Flour Tortillas, 63g is needed for heart health. La Mexicana – Flour Tortillas provides 330g for 2,300g by leaving 1,970g for daily sodium intake. La Mexicana – Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Mexicana – Flour Tortillas is one of the possibilities. 24g is provided by La Mexicana – Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Mexicana – Flour Tortillas leaves 226g carbohydrates for low-carb dieting. 1 serving of La Mexicana – Flour Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of La Mexicana – Flour Tortillas leaves 73g sugar for daily intake threshold of sugar. La Mexicana – Flour Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Mexicana – Flour Tortillas 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Mexicana – Flour Tortillas. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of La Mexicana – Flour Tortillas.
There are similar foods to the La Mexicana – Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas (Flour), Flour Tortillas, Flour Tortillas, Small Flour Tortillas, and Flour Tortillas Soft Taco.
The nutrients table of the La Mexicana – Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Mexicana – Flour Tortillas |
Nutrient values for La Mexicana – Flour Tortillas |
|---|---|
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Serving size |
2 tortillas |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for La Mexicana – Flour Tortillas?
The alternative foods for La Mexicana – Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Mexicana – Flour Tortillas are listed below.
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old el paso – Soft Tortillas is an alternative to La Mexicana – Flour Tortillas because it has 160 calories, similar to La Mexicana – Flour Tortillas. The old el paso – Soft Tortillas has more iron than La Mexicana – Flour Tortillas, and less calcium than La Mexicana – Flour Tortillas. The old el paso – Soft Tortillas has similar protein to La Mexicana – Flour Tortillas. To learn more about old el paso – Soft Tortillas, read related food calories, and a nutrition guide.