old el paso – Soft Tortillas is a old el paso type of food with 2 tortillas serving size that provides 160 calories. old el paso – Soft Tortillas has 68% carbohydrate, and 23% fat, 10% protein in 100 gram of old el paso – Soft Tortillas. old el paso – Soft Tortillas nutrient values are 27 g carbohydrate, 4 g protein, and 4 g fat. old el paso – Soft Tortillas has the vitamins A, and C within it. old el paso – Soft Tortillas has 8 % vitamin A and 0 % vitamin C. old el paso – Soft Tortillas has 900 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. old el paso – Soft Tortillas has 2 g dietary fiber, and 2 g sugar. 1 serving of old el paso – Soft Tortillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. old el paso – Soft Tortillas provides 160g of 2,000 cal by leaving 1,840 cal.
old el paso – Soft Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. old el paso – Soft Tortillas provides 4g fat for total of 67g. After 1 serving of old el paso – Soft Tortillas, 63g is needed for heart health. old el paso – Soft Tortillas provides 900g for 2,300g by leaving 1,400g for daily sodium intake. old el paso – Soft Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with old el paso – Soft Tortillas is one of the possibilities. 27g is provided by old el paso – Soft Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of old el paso – Soft Tortillas leaves 223g carbohydrates for low-carb dieting. 1 serving of old el paso – Soft Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of old el paso – Soft Tortillas leaves 73g sugar for daily intake threshold of sugar. old el paso – Soft Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of old el paso – Soft Tortillas 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of old el paso – Soft Tortillas. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of old el paso – Soft Tortillas.
There are similar foods to the old el paso – Soft Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Soft Tortillas !, Small Soft Tortillas, Super Soft Tortillas, Soft Tortillas Souples, and soft tortillas.
The nutrients table of the old el paso – Soft Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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old el paso – Soft Tortillas |
Nutrient values for old el paso – Soft Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for old el paso – Soft Tortillas?
The alternative foods for old el paso – Soft Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to old el paso – Soft Tortillas are listed below.
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La Mexicana – Flour Tortillas is an alternative to old el paso – Soft Tortillas because it has 160 calories, similar to old el paso – Soft Tortillas. The La Mexicana – Flour Tortillas has less iron than old el paso – Soft Tortillas, and more calcium than old el paso – Soft Tortillas. The La Mexicana – Flour Tortillas has similar protein to old el paso – Soft Tortillas. To learn more about La Mexicana – Flour Tortillas, read related food calories, and a nutrition guide.