La Perla – Corn Tortillas is a La Perla type of food with 2 tortillas serving size that provides 90 calories. La Perla – Corn Tortillas has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of La Perla – Corn Tortillas. La Perla – Corn Tortillas nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. La Perla – Corn Tortillas has the vitamins A, and C within it. La Perla – Corn Tortillas has 0 % vitamin A and 2 % vitamin C. La Perla – Corn Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Perla – Corn Tortillas has 2 g dietary fiber, and 0 g sugar. 1 serving of La Perla – Corn Tortillas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Perla – Corn Tortillas provides 90g of 2,000 cal by leaving 1,910 cal.
La Perla – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Perla – Corn Tortillas provides 1g fat for total of 67g. After 1 serving of La Perla – Corn Tortillas, 66g is needed for heart health. La Perla – Corn Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. La Perla – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Perla – Corn Tortillas is one of the possibilities. 19g is provided by La Perla – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Perla – Corn Tortillas leaves 231g carbohydrates for low-carb dieting. 1 serving of La Perla – Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of La Perla – Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. La Perla – Corn Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Perla – Corn Tortillas 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Perla – Corn Tortillas. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Perla – Corn Tortillas.
There are similar foods to the La Perla – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, Corn tortillas, Corn Tortillas, Corn Tortillas, and Corn Tortillas.
The nutrients table of the La Perla – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Perla – Corn Tortillas |
Nutrient values for La Perla – Corn Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
90 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for La Perla – Corn Tortillas?
The alternative foods for La Perla – Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Perla – Corn Tortillas are listed below.
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Tia Rosa – Yellow Corn Tortillas is an alternative to La Perla – Corn Tortillas because it has 90 calories, similar to La Perla – Corn Tortillas. The Tia Rosa – Yellow Corn Tortillas has more iron than La Perla – Corn Tortillas, and similar calcium to La Perla – Corn Tortillas. The Tia Rosa – Yellow Corn Tortillas has similar protein to La Perla – Corn Tortillas. To learn more about Tia Rosa – Yellow Corn Tortillas, read related food calories, and a nutrition guide.
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Tia Rosa – Corn Tortillas is an alternative to La Perla – Corn Tortillas because it has 90 calories, similar to La Perla – Corn Tortillas. The Tia Rosa – Corn Tortillas has more iron than La Perla – Corn Tortillas, and similar calcium to La Perla – Corn Tortillas. The Tia Rosa – Corn Tortillas has similar protein to La Perla – Corn Tortillas. To learn more about Tia Rosa – Corn Tortillas, read related food calories, and a nutrition guide.
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Mi Mama’s – Corn Tortillas is an alternative to La Perla – Corn Tortillas because it has 90 calories, similar to La Perla – Corn Tortillas. The Mi Mama’s – Corn Tortillas has less iron than La Perla – Corn Tortillas, and similar calcium to La Perla – Corn Tortillas. The Mi Mama’s – Corn Tortillas has similar protein to La Perla – Corn Tortillas. To learn more about Mi Mama’s – Corn Tortillas, read related food calories, and a nutrition guide.
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Great Value – Corn Tortillas is an alternative to La Perla – Corn Tortillas because it has 90 calories, similar to La Perla – Corn Tortillas. The Great Value – Corn Tortillas has more iron than La Perla – Corn Tortillas, and more calcium than La Perla – Corn Tortillas. The Great Value – Corn Tortillas has more protein than La Perla – Corn Tortillas. To learn more about Great Value – Corn Tortillas, read related food calories, and a nutrition guide.
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Don Pancho – Tortillas is an alternative to La Perla – Corn Tortillas because it has 90 calories, similar to La Perla – Corn Tortillas. The Don Pancho – Tortillas has more iron than La Perla – Corn Tortillas, and similar calcium to La Perla – Corn Tortillas. The Don Pancho – Tortillas has similar protein to La Perla – Corn Tortillas. To learn more about Don Pancho – Tortillas, read related food calories, and a nutrition guide.