Tia Rosa – Yellow Corn Tortillas is a Tia Rosa type of food with 2 tortillas serving size that provides 90 calories. Tia Rosa – Yellow Corn Tortillas has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Tia Rosa – Yellow Corn Tortillas. Tia Rosa – Yellow Corn Tortillas nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Tia Rosa – Yellow Corn Tortillas has the vitamins A, and C within it. Tia Rosa – Yellow Corn Tortillas has 0 % vitamin A and 0 % vitamin C. Tia Rosa – Yellow Corn Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tia Rosa – Yellow Corn Tortillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Tia Rosa – Yellow Corn Tortillas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tia Rosa – Yellow Corn Tortillas provides 90g of 2,000 cal by leaving 1,910 cal.
Tia Rosa – Yellow Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tia Rosa – Yellow Corn Tortillas provides 1g fat for total of 67g. After 1 serving of Tia Rosa – Yellow Corn Tortillas, 66g is needed for heart health. Tia Rosa – Yellow Corn Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tia Rosa – Yellow Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tia Rosa – Yellow Corn Tortillas is one of the possibilities. 19g is provided by Tia Rosa – Yellow Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tia Rosa – Yellow Corn Tortillas leaves 231g carbohydrates for low-carb dieting. 1 serving of Tia Rosa – Yellow Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of Tia Rosa – Yellow Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. Tia Rosa – Yellow Corn Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tia Rosa – Yellow Corn Tortillas 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tia Rosa – Yellow Corn Tortillas. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Tia Rosa – Yellow Corn Tortillas.
There are similar foods to the Tia Rosa – Yellow Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Corn Tortillas, Corn Tortillas, Yellow Corn Tortillas – Traditional Size, Yellow Corn Tortillas, Taco Size, and Yellow Corn King Size Tortillas.
The nutrients table of the Tia Rosa – Yellow Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tia Rosa – Yellow Corn Tortillas |
Nutrient values for Tia Rosa – Yellow Corn Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
90 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Tia Rosa – Yellow Corn Tortillas?
The alternative foods for Tia Rosa – Yellow Corn Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tia Rosa – Yellow Corn Tortillas are listed below.
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Tia Rosa – Corn Tortillas is an alternative to Tia Rosa – Yellow Corn Tortillas because it has 90 calories, similar to Tia Rosa – Yellow Corn Tortillas. The Tia Rosa – Corn Tortillas has similar iron to Tia Rosa – Yellow Corn Tortillas, and similar calcium to Tia Rosa – Yellow Corn Tortillas. The Tia Rosa – Corn Tortillas has similar protein to Tia Rosa – Yellow Corn Tortillas. To learn more about Tia Rosa – Corn Tortillas, read related food calories, and a nutrition guide.
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La Perla – Corn Tortillas is an alternative to Tia Rosa – Yellow Corn Tortillas because it has 90 calories, similar to Tia Rosa – Yellow Corn Tortillas. The La Perla – Corn Tortillas has less iron than Tia Rosa – Yellow Corn Tortillas, and similar calcium to Tia Rosa – Yellow Corn Tortillas. The La Perla – Corn Tortillas has similar protein to Tia Rosa – Yellow Corn Tortillas. To learn more about La Perla – Corn Tortillas, read related food calories, and a nutrition guide.
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Mi Mama’s – Corn Tortillas is an alternative to Tia Rosa – Yellow Corn Tortillas because it has 90 calories, similar to Tia Rosa – Yellow Corn Tortillas. The Mi Mama’s – Corn Tortillas has less iron than Tia Rosa – Yellow Corn Tortillas, and similar calcium to Tia Rosa – Yellow Corn Tortillas. The Mi Mama’s – Corn Tortillas has similar protein to Tia Rosa – Yellow Corn Tortillas. To learn more about Mi Mama’s – Corn Tortillas, read related food calories, and a nutrition guide.
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Great Value – Corn Tortillas is an alternative to Tia Rosa – Yellow Corn Tortillas because it has 90 calories, similar to Tia Rosa – Yellow Corn Tortillas. The Great Value – Corn Tortillas has similar iron to Tia Rosa – Yellow Corn Tortillas, and more calcium than Tia Rosa – Yellow Corn Tortillas. The Great Value – Corn Tortillas has more protein than Tia Rosa – Yellow Corn Tortillas. To learn more about Great Value – Corn Tortillas, read related food calories, and a nutrition guide.
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Don Pancho – Tortillas is an alternative to Tia Rosa – Yellow Corn Tortillas because it has 90 calories, similar to Tia Rosa – Yellow Corn Tortillas. The Don Pancho – Tortillas has more iron than Tia Rosa – Yellow Corn Tortillas, and similar calcium to Tia Rosa – Yellow Corn Tortillas. The Don Pancho – Tortillas has similar protein to Tia Rosa – Yellow Corn Tortillas. To learn more about Don Pancho – Tortillas, read related food calories, and a nutrition guide.