La Yogurt – Cherry is a La Yogurt type of food with 170 g serving size that provides 150 calories. La Yogurt – Cherry has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of La Yogurt – Cherry. La Yogurt – Cherry nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. La Yogurt – Cherry has the vitamins A, and C within it. La Yogurt – Cherry has 15 % vitamin A and 4 % vitamin C. La Yogurt – Cherry has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Yogurt – Cherry has 0 g dietary fiber, and 26 g sugar. 1 serving of La Yogurt – Cherry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Yogurt – Cherry provides 150g of 2,000 cal by leaving 1,850 cal.
La Yogurt – Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt – Cherry provides 1g fat for total of 67g. After 1 serving of La Yogurt – Cherry, 66g is needed for heart health. La Yogurt – Cherry provides 90g for 2,300g by leaving 2,210g for daily sodium intake. La Yogurt – Cherry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt – Cherry is one of the possibilities. 30g is provided by La Yogurt – Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt – Cherry leaves 220g carbohydrates for low-carb dieting. 1 serving of La Yogurt – Cherry provides 26g sugar for daily 75g sugar intake. 1 serving of La Yogurt – Cherry leaves 49g sugar for daily intake threshold of sugar. La Yogurt – Cherry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt – Cherry 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt – Cherry. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of La Yogurt – Cherry.
There are similar foods to the La Yogurt – Cherry in terms of nutrition, daily intake amount, and calorie amount. These are La Chocolat Yogurt, Cherry, Cherry, Yogurt, Cherry Cheesecake, and Cherry Greek Yogurt.
The nutrients table of the La Yogurt – Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt – Cherry |
Nutrient values for La Yogurt – Cherry |
|---|---|
|
Serving size |
170 g |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt – Cherry?
The alternative foods for La Yogurt – Cherry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt – Cherry are listed below.
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Fit & Fruity – Fruit Yogurt is an alternative to La Yogurt – Cherry because it has 150 calories, similar to La Yogurt – Cherry. The Fit & Fruity – Fruit Yogurt has similar iron to La Yogurt – Cherry, and similar calcium to La Yogurt – Cherry. The Fit & Fruity – Fruit Yogurt has more protein than La Yogurt – Cherry. To learn more about Fit & Fruity – Fruit Yogurt, read related food calories, and a nutrition guide.
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Great Value – Low-Fat Peach Yogurt 170 G is an alternative to La Yogurt – Cherry because it has 150 calories, similar to La Yogurt – Cherry. The Great Value – Low-Fat Peach Yogurt 170 G has similar iron to La Yogurt – Cherry, and less calcium than La Yogurt – Cherry. The Great Value – Low-Fat Peach Yogurt 170 G has similar protein to La Yogurt – Cherry. To learn more about Great Value – Low-Fat Peach Yogurt 170 G, read related food calories, and a nutrition guide.
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Maple Hill Creamery – Yogurt is an alternative to La Yogurt – Cherry because it has 150 calories, similar to La Yogurt – Cherry. The Maple Hill Creamery – Yogurt has similar iron to La Yogurt – Cherry, and more calcium than La Yogurt – Cherry. The Maple Hill Creamery – Yogurt has more protein than La Yogurt – Cherry. To learn more about Maple Hill Creamery – Yogurt, read related food calories, and a nutrition guide.