Lan Wu – Jing ,Mian (Guo Shao kiudon) is a Lan Wu type of food with 1 serving serving size that provides 759 calories. Lan Wu – Jing ,Mian (Guo Shao kiudon) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Jing ,Mian (Guo Shao kiudon). Lan Wu – Jing ,Mian (Guo Shao kiudon) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Jing ,Mian (Guo Shao kiudon) has the vitamins A, and C within it. Lan Wu – Jing ,Mian (Guo Shao kiudon) has — % vitamin A and — % vitamin C. Lan Wu – Jing ,Mian (Guo Shao kiudon) has 11 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Jing ,Mian (Guo Shao kiudon) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Jing ,Mian (Guo Shao kiudon) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Jing ,Mian (Guo Shao kiudon) provides 759g of 2,000 cal by leaving 1,241 cal.
Lan Wu – Jing ,Mian (Guo Shao kiudon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Jing ,Mian (Guo Shao kiudon) provides –g fat for total of 67g. After 1 serving of Lan Wu – Jing ,Mian (Guo Shao kiudon), 67g is needed for heart health. Lan Wu – Jing ,Mian (Guo Shao kiudon) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Lan Wu – Jing ,Mian (Guo Shao kiudon) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Jing ,Mian (Guo Shao kiudon) is one of the possibilities. –g is provided by Lan Wu – Jing ,Mian (Guo Shao kiudon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Jing ,Mian (Guo Shao kiudon) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Jing ,Mian (Guo Shao kiudon) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Jing ,Mian (Guo Shao kiudon) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Jing ,Mian (Guo Shao kiudon) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Jing ,Mian (Guo Shao kiudon) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Jing ,Mian (Guo Shao kiudon). Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Jing ,Mian (Guo Shao kiudon).
There are similar foods to the Lan Wu – Jing ,Mian (Guo Shao kiudon) in terms of nutrition, daily intake amount, and calorie amount. These are 丼､麺 (せいろうどん), 丼､麺 (天せいろうどん), 丼､麺 (あったかうどん), 丼､麺 (明太あんかけうどん), and 丼､麺 (天ぷらあったかうどん).
The nutrients table of the Lan Wu – Jing ,Mian (Guo Shao kiudon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Wu – Jing ,Mian (Guo Shao kiudon) |
Nutrient values for Lan Wu – Jing ,Mian (Guo Shao kiudon) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
759 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
11 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – Jing ,Mian (Guo Shao kiudon)?
The alternative foods for Lan Wu – Jing ,Mian (Guo Shao kiudon) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Jing ,Mian (Guo Shao kiudon) are listed below.
-
hotsukahotsukaTing – Gao Cai Bian Dang is an alternative to Lan Wu – Jing ,Mian (Guo Shao kiudon) because it has 759 calories, similar to Lan Wu – Jing ,Mian (Guo Shao kiudon). The hotsukahotsukaTing – Gao Cai Bian Dang has similar iron to Lan Wu – Jing ,Mian (Guo Shao kiudon), and similar calcium to Lan Wu – Jing ,Mian (Guo Shao kiudon). The hotsukahotsukaTing – Gao Cai Bian Dang has more protein than Lan Wu – Jing ,Mian (Guo Shao kiudon). To learn more about hotsukahotsukaTing – Gao Cai Bian Dang , read related food calories, and a nutrition guide.
-
bamiyan – ranti(E Ma Po nasu) is an alternative to Lan Wu – Jing ,Mian (Guo Shao kiudon) because it has 759 calories, similar to Lan Wu – Jing ,Mian (Guo Shao kiudon). The bamiyan – ranti(E Ma Po nasu) has similar iron to Lan Wu – Jing ,Mian (Guo Shao kiudon), and similar calcium to Lan Wu – Jing ,Mian (Guo Shao kiudon). The bamiyan – ranti(E Ma Po nasu) has similar protein to Lan Wu – Jing ,Mian (Guo Shao kiudon). To learn more about bamiyan – ranti(E Ma Po nasu), read related food calories, and a nutrition guide.
-
Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (Fu Yin KIDS[karaage] ) is an alternative to Lan Wu – Jing ,Mian (Guo Shao kiudon) because it has 759 calories, similar to Lan Wu – Jing ,Mian (Guo Shao kiudon). The Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (Fu Yin KIDS[karaage] ) has similar iron to Lan Wu – Jing ,Mian (Guo Shao kiudon), and similar calcium to Lan Wu – Jing ,Mian (Guo Shao kiudon). The Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (Fu Yin KIDS[karaage] ) has similar protein to Lan Wu – Jing ,Mian (Guo Shao kiudon). To learn more about Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (Fu Yin KIDS[karaage] ), read related food calories, and a nutrition guide.