Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) is a Lan Wu type of food with 1 serving serving size that provides 384 calories. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) has the vitamins A, and C within it. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) has — % vitamin A and — % vitamin C. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) provides 384g of 2,000 cal by leaving 1,616 cal.
Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) provides –g fat for total of 67g. After 1 serving of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+), 67g is needed for heart health. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) is one of the possibilities. –g is provided by Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+).
There are similar foods to the Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) in terms of nutrition, daily intake amount, and calorie amount. These are お子様(お子様ﾗﾝﾁ(低ｱﾚﾙｹﾞﾝｶﾚｰ), お子様(ﾄﾞﾘﾝｸﾊﾞｰ除く) (低ｱﾚﾙｹﾞﾝｶﾚｰ), お子様(低ｱﾚﾙｹﾞﾝﾌﾟﾚｰﾄ), おこさま(低ｱﾚﾙｹﾞﾝｷｯｽﾞｶﾚｰ), and おこさま (おこさま(低ｱﾚﾙｹﾞﾝ)ｶﾚｰ).
The nutrients table of the Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) |
Nutrient values for Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) |
|---|---|
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Serving size |
1 serving |
|
Calories |
384 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+)?
The alternative foods for Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) are listed below.
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deiriyamazaki – chiyokochitsupumeronpan is an alternative to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) because it has 384 calories, similar to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The deiriyamazaki – chiyokochitsupumeronpan has similar iron to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+), and similar calcium to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The deiriyamazaki – chiyokochitsupumeronpan has similar protein to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). To learn more about deiriyamazaki – chiyokochitsupumeronpan, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Classic Spanakopita is an alternative to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) because it has 384 calories, similar to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The ARAMARK Healthcare – Classic Spanakopita has more iron than Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+), and more calcium than Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The ARAMARK Healthcare – Classic Spanakopita has more protein than Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). To learn more about ARAMARK Healthcare – Classic Spanakopita, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) is an alternative to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) because it has 384 calories, similar to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) has similar iron to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+), and similar calcium to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru) has similar protein to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube banira kiyarameru), read related food calories, and a nutrition guide.
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deiriyamazaki – chiyokochitsupumeronrasuku is an alternative to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) because it has 384 calories, similar to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The deiriyamazaki – chiyokochitsupumeronrasuku has similar iron to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+), and similar calcium to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The deiriyamazaki – chiyokochitsupumeronrasuku has similar protein to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). To learn more about deiriyamazaki – chiyokochitsupumeronrasuku, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) is an alternative to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+) because it has 384 calories, similar to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) has similar iron to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+), and similar calcium to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru) has similar protein to Lan Wu – oZi Yang (oZi Yang Di areruke:nkare+). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube panpukinpurin kiyarameru), read related food calories, and a nutrition guide.