Lan Wu – Shan (Song Hua Tang Bian Dang ) is a Lan Wu type of food with serving size that provides 915 calories. Lan Wu – Shan (Song Hua Tang Bian Dang ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Shan (Song Hua Tang Bian Dang ). Lan Wu – Shan (Song Hua Tang Bian Dang ) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Shan (Song Hua Tang Bian Dang ) has the vitamins A, and C within it. Lan Wu – Shan (Song Hua Tang Bian Dang ) has — % vitamin A and — % vitamin C. Lan Wu – Shan (Song Hua Tang Bian Dang ) has 9 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Shan (Song Hua Tang Bian Dang ) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Shan (Song Hua Tang Bian Dang ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Shan (Song Hua Tang Bian Dang ) provides 915g of 2,000 cal by leaving 1,085 cal.
Lan Wu – Shan (Song Hua Tang Bian Dang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Shan (Song Hua Tang Bian Dang ) provides –g fat for total of 67g. After 1 serving of Lan Wu – Shan (Song Hua Tang Bian Dang ), 67g is needed for heart health. Lan Wu – Shan (Song Hua Tang Bian Dang ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Lan Wu – Shan (Song Hua Tang Bian Dang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Shan (Song Hua Tang Bian Dang ) is one of the possibilities. –g is provided by Lan Wu – Shan (Song Hua Tang Bian Dang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Shan (Song Hua Tang Bian Dang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Shan (Song Hua Tang Bian Dang ) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Shan (Song Hua Tang Bian Dang ) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Shan (Song Hua Tang Bian Dang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Shan (Song Hua Tang Bian Dang ) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Shan (Song Hua Tang Bian Dang ). Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Shan (Song Hua Tang Bian Dang ).
There are similar foods to the Lan Wu – Shan (Song Hua Tang Bian Dang ) in terms of nutrition, daily intake amount, and calorie amount. These are テイクアウト (TO松花堂弁当), 弁当, 膳 (いきいき弁当), 膳 (藍屋御膳), and お弁当.
The nutrients table of the Lan Wu – Shan (Song Hua Tang Bian Dang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Lan Wu – Shan (Song Hua Tang Bian Dang ) |
Nutrient values for Lan Wu – Shan (Song Hua Tang Bian Dang ) |
---|---|
Serving size |
|
Calories |
915 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
9 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the similar foods to Lan Wu – Shan (Song Hua Tang Bian Dang )?
The similar foods to Lan Wu – Shan (Song Hua Tang Bian Dang ) involve alike nutritional values from the same Lan Wu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lan Wu – Shan (Song Hua Tang Bian Dang ) are listed below.
-
Lan Wu – aruko+ru (Ba Hai Shan (180ml) is a similar nourishment to Lan Wu – Shan (Song Hua Tang Bian Dang ) because both of the Lan Wu – Shan (Song Hua Tang Bian Dang ) and Lan Wu – aruko+ru (Ba Hai Shan (180ml) are from Lan Wu . The Lan Wu – Shan (Song Hua Tang Bian Dang ) has more calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml) because Lan Wu – Shan (Song Hua Tang Bian Dang ) has 915 calories, and it is 733 more calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar iron to Lan Wu – Shan (Song Hua Tang Bian Dang ), and similar calcium to Lan Wu – Shan (Song Hua Tang Bian Dang ). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar protein to Lan Wu – Shan (Song Hua Tang Bian Dang ). To learn more about Lan Wu – aruko+ru (Ba Hai Shan (180ml), read related food calories, and a nutrition guide.
-
Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) is a similar nourishment to Lan Wu – Shan (Song Hua Tang Bian Dang ) because both of the Lan Wu – Shan (Song Hua Tang Bian Dang ) and Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) are from Lan Wu . The Lan Wu – Shan (Song Hua Tang Bian Dang ) has less calories than Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because Lan Wu – Shan (Song Hua Tang Bian Dang ) has 915 calories, and it is 69 less calories than Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has similar iron to Lan Wu – Shan (Song Hua Tang Bian Dang ), and similar calcium to Lan Wu – Shan (Song Hua Tang Bian Dang ). The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has similar protein to Lan Wu – Shan (Song Hua Tang Bian Dang ). To learn more about Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), read related food calories, and a nutrition guide.
-
Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) is a similar nourishment to Lan Wu – Shan (Song Hua Tang Bian Dang ) because both of the Lan Wu – Shan (Song Hua Tang Bian Dang ) and Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) are from Lan Wu . The Lan Wu – Shan (Song Hua Tang Bian Dang ) has more calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because Lan Wu – Shan (Song Hua Tang Bian Dang ) has 915 calories, and it is 403 more calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar iron to Lan Wu – Shan (Song Hua Tang Bian Dang ), and similar calcium to Lan Wu – Shan (Song Hua Tang Bian Dang ). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar protein to Lan Wu – Shan (Song Hua Tang Bian Dang ). To learn more about Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), read related food calories, and a nutrition guide.
-
Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) is a similar nourishment to Lan Wu – Shan (Song Hua Tang Bian Dang ) because both of the Lan Wu – Shan (Song Hua Tang Bian Dang ) and Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) are from Lan Wu . The Lan Wu – Shan (Song Hua Tang Bian Dang ) has less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) because Lan Wu – Shan (Song Hua Tang Bian Dang ) has 915 calories, and it is 79 less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar iron to Lan Wu – Shan (Song Hua Tang Bian Dang ), and similar calcium to Lan Wu – Shan (Song Hua Tang Bian Dang ). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar protein to Lan Wu – Shan (Song Hua Tang Bian Dang ). To learn more about Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki), read related food calories, and a nutrition guide.
-
Lan Wu – oZi Yang (oZi Yang negitoro) is a similar nourishment to Lan Wu – Shan (Song Hua Tang Bian Dang ) because both of the Lan Wu – Shan (Song Hua Tang Bian Dang ) and Lan Wu – oZi Yang (oZi Yang negitoro) are from Lan Wu . The Lan Wu – Shan (Song Hua Tang Bian Dang ) has more calories than Lan Wu – oZi Yang (oZi Yang negitoro) because Lan Wu – Shan (Song Hua Tang Bian Dang ) has 915 calories, and it is 396 more calories than Lan Wu – oZi Yang (oZi Yang negitoro). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar iron to Lan Wu – Shan (Song Hua Tang Bian Dang ), and similar calcium to Lan Wu – Shan (Song Hua Tang Bian Dang ). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar protein to Lan Wu – Shan (Song Hua Tang Bian Dang ). To learn more about Lan Wu – oZi Yang (oZi Yang negitoro), read related food calories, and a nutrition guide.