Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) is a Lan Wu type of food with 1 serving serving size that provides 355 calories. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has the vitamins A, and C within it. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has — % vitamin A and — % vitamin C. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) provides 355g of 2,000 cal by leaving 1,645 cal.
Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) provides –g fat for total of 67g. After 1 serving of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), 67g is needed for heart health. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) is one of the possibilities. –g is provided by Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+).
There are similar foods to the Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) in terms of nutrition, daily intake amount, and calorie amount. These are ﾃﾞｻﾞｰﾄ (ほうじ茶ｾﾞﾘｰ), ﾃﾞｻﾞｰﾄ (黒糖ｾﾞﾘｰｿﾌﾄ), ﾃﾞｻﾞｰﾄ(ﾐﾆ黒糖ｾﾞﾘｰ), ﾃﾞｻﾞｰﾄ (黒糖ｾﾞﾘｰと抹茶ﾑｰｽ), and ﾃﾞｻﾞｰﾄ (黒糖ｾﾞﾘｰと和三盆ﾑｰｽのﾊﾟﾌｪ).
The nutrients table of the Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) |
Nutrient values for Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) |
|---|---|
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Serving size |
1 serving |
|
Calories |
355 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+)?
The alternative foods for Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) are listed below.
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hotsukahotsukaTing – Niu Shao Rou okazu is an alternative to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) because it has 355 calories, similar to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The hotsukahotsukaTing – Niu Shao Rou okazu has similar iron to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), and similar calcium to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The hotsukahotsukaTing – Niu Shao Rou okazu has more protein than Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). To learn more about hotsukahotsukaTing – Niu Shao Rou okazu, read related food calories, and a nutrition guide.
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ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) is an alternative to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) because it has 355 calories, similar to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has similar iron to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), and similar calcium to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has similar protein to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). To learn more about ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) is an alternative to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) because it has 355 calories, similar to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) has similar iron to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), and similar calcium to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) has similar protein to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). To learn more about B-R sateiwanaisukurimu – shieiku (shiyokoramonburan), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – chizuSheng riHe se is an alternative to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) because it has 355 calories, similar to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The sutekihausu huorukusu – chizuSheng riHe se has similar iron to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), and similar calcium to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The sutekihausu huorukusu – chizuSheng riHe se has similar protein to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). To learn more about sutekihausu huorukusu – chizuSheng riHe se, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – chizuSheng He se is an alternative to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) because it has 355 calories, similar to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The sutekihausu huorukusu – chizuSheng He se has similar iron to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), and similar calcium to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). The sutekihausu huorukusu – chizuSheng He se has similar protein to Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+). To learn more about sutekihausu huorukusu – chizuSheng He se, read related food calories, and a nutrition guide.