Lance – Cheddar Cheese Crackers is a Lance type of food with 1 Package serving size that provides 200 calories. Lance – Cheddar Cheese Crackers has 50% carbohydrate, and 43% fat, 8% protein in 100 gram of Lance – Cheddar Cheese Crackers. Lance – Cheddar Cheese Crackers nutrient values are 26 g carbohydrate, 4 g protein, and 10 g fat. Lance – Cheddar Cheese Crackers has the vitamins A, and C within it. Lance – Cheddar Cheese Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Cheddar Cheese Crackers has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Cheddar Cheese Crackers has 3 g dietary fiber, and 3 g sugar. 1 serving of Lance – Cheddar Cheese Crackers provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Cheddar Cheese Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Lance – Cheddar Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Cheddar Cheese Crackers provides 10g fat for total of 67g. After 1 serving of Lance – Cheddar Cheese Crackers, 57g is needed for heart health. Lance – Cheddar Cheese Crackers provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Lance – Cheddar Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Cheddar Cheese Crackers is one of the possibilities. 26g is provided by Lance – Cheddar Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Cheddar Cheese Crackers leaves 224g carbohydrates for low-carb dieting. 1 serving of Lance – Cheddar Cheese Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Lance – Cheddar Cheese Crackers leaves 72g sugar for daily intake threshold of sugar. Lance – Cheddar Cheese Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Cheddar Cheese Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Cheddar Cheese Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Cheddar Cheese Crackers.
There are similar foods to the Lance – Cheddar Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Cheddar Cheese, Sharp Cheddar Cheese Crackers, Cheddar Cheese Sandwich Crackers, sharp cheddar cheese crackers, and Toasty Cheddar Cheese crackers.
The nutrients table of the Lance – Cheddar Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Cheddar Cheese Crackers |
Nutrient values for Lance – Cheddar Cheese Crackers |
|---|---|
|
Serving size |
1 Package |
|
Calories |
200 |
|
Carbs percentage |
50% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Cheddar Cheese Crackers?
The alternative foods for Lance – Cheddar Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Cheddar Cheese Crackers are listed below.
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Nutrisystem – Cinnamon Streusel Muffin is an alternative to Lance – Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Cheddar Cheese Crackers. The Nutrisystem – Cinnamon Streusel Muffin has less iron than Lance – Cheddar Cheese Crackers, and similar calcium to Lance – Cheddar Cheese Crackers. The Nutrisystem – Cinnamon Streusel Muffin has more protein than Lance – Cheddar Cheese Crackers. To learn more about Nutrisystem – Cinnamon Streusel Muffin, read related food calories, and a nutrition guide.
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Betty Crocker – Buttercream Bites is an alternative to Lance – Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Cheddar Cheese Crackers. The Betty Crocker – Buttercream Bites has less iron than Lance – Cheddar Cheese Crackers, and less calcium than Lance – Cheddar Cheese Crackers. The Betty Crocker – Buttercream Bites has less protein than Lance – Cheddar Cheese Crackers. To learn more about Betty Crocker – Buttercream Bites, read related food calories, and a nutrition guide.
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Lance – Whole Grain Cheddar Cheese Crackers is an alternative to Lance – Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Cheddar Cheese Crackers. The Lance – Whole Grain Cheddar Cheese Crackers has less iron than Lance – Cheddar Cheese Crackers, and similar calcium to Lance – Cheddar Cheese Crackers. The Lance – Whole Grain Cheddar Cheese Crackers has similar protein to Lance – Cheddar Cheese Crackers. To learn more about Lance – Whole Grain Cheddar Cheese Crackers, read related food calories, and a nutrition guide.
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Nutrisystem – Turkey Sausage & Egg Muffin is an alternative to Lance – Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Cheddar Cheese Crackers. The Nutrisystem – Turkey Sausage & Egg Muffin has more iron than Lance – Cheddar Cheese Crackers, and more calcium than Lance – Cheddar Cheese Crackers. The Nutrisystem – Turkey Sausage & Egg Muffin has more protein than Lance – Cheddar Cheese Crackers. To learn more about Nutrisystem – Turkey Sausage & Egg Muffin, read related food calories, and a nutrition guide.
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Sour Skittles – Sour Skittles is an alternative to Lance – Cheddar Cheese Crackers because it has 200 calories, similar to Lance – Cheddar Cheese Crackers. The Sour Skittles – Sour Skittles has less iron than Lance – Cheddar Cheese Crackers, and less calcium than Lance – Cheddar Cheese Crackers. The Sour Skittles – Sour Skittles has less protein than Lance – Cheddar Cheese Crackers. To learn more about Sour Skittles – Sour Skittles, read related food calories, and a nutrition guide.