Nutrisystem – Turkey Sausage & Egg Muffin is a Nutrisystem type of food with 1 Package serving size that provides 200 calories. Nutrisystem – Turkey Sausage & Egg Muffin has 45% carbohydrate, and 28% fat, 27% protein in 100 gram of Nutrisystem – Turkey Sausage & Egg Muffin. Nutrisystem – Turkey Sausage & Egg Muffin nutrient values are 22 g carbohydrate, 13 g protein, and 6 g fat. Nutrisystem – Turkey Sausage & Egg Muffin has the vitamins A, and C within it. Nutrisystem – Turkey Sausage & Egg Muffin has 2 % vitamin A and 2 % vitamin C. Nutrisystem – Turkey Sausage & Egg Muffin has 310 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Nutrisystem – Turkey Sausage & Egg Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Nutrisystem – Turkey Sausage & Egg Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nutrisystem – Turkey Sausage & Egg Muffin provides 200g of 2,000 cal by leaving 1,800 cal.
Nutrisystem – Turkey Sausage & Egg Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Turkey Sausage & Egg Muffin provides 6g fat for total of 67g. After 1 serving of Nutrisystem – Turkey Sausage & Egg Muffin, 61g is needed for heart health. Nutrisystem – Turkey Sausage & Egg Muffin provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Nutrisystem – Turkey Sausage & Egg Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Turkey Sausage & Egg Muffin is one of the possibilities. 22g is provided by Nutrisystem – Turkey Sausage & Egg Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Turkey Sausage & Egg Muffin leaves 228g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Turkey Sausage & Egg Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Turkey Sausage & Egg Muffin leaves 74g sugar for daily intake threshold of sugar. Nutrisystem – Turkey Sausage & Egg Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Turkey Sausage & Egg Muffin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Turkey Sausage & Egg Muffin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Turkey Sausage & Egg Muffin.
There are similar foods to the Nutrisystem – Turkey Sausage & Egg Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage & Egg Muffin, Turkey Sausage And Egg Muffin, Turkey Sausage and Egg Muffin, Turkey Sausage and Egg Muffin, and Turkey Sausage and Egg Muffin (breakfast)*.
The nutrients table of the Nutrisystem – Turkey Sausage & Egg Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrisystem – Turkey Sausage & Egg Muffin |
Nutrient values for Nutrisystem – Turkey Sausage & Egg Muffin |
|---|---|
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Serving size |
1 Package |
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Calories |
200 |
|
Carbs percentage |
45% |
|
Fat percentage |
28% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Nutrisystem – Turkey Sausage & Egg Muffin?
The alternative foods for Nutrisystem – Turkey Sausage & Egg Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Turkey Sausage & Egg Muffin are listed below.
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Nutrisystem – Cinnamon Streusel Muffin is an alternative to Nutrisystem – Turkey Sausage & Egg Muffin because it has 200 calories, similar to Nutrisystem – Turkey Sausage & Egg Muffin. The Nutrisystem – Cinnamon Streusel Muffin has less iron than Nutrisystem – Turkey Sausage & Egg Muffin, and less calcium than Nutrisystem – Turkey Sausage & Egg Muffin. The Nutrisystem – Cinnamon Streusel Muffin has less protein than Nutrisystem – Turkey Sausage & Egg Muffin. To learn more about Nutrisystem – Cinnamon Streusel Muffin, read related food calories, and a nutrition guide.
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Betty Crocker – Buttercream Bites is an alternative to Nutrisystem – Turkey Sausage & Egg Muffin because it has 200 calories, similar to Nutrisystem – Turkey Sausage & Egg Muffin. The Betty Crocker – Buttercream Bites has less iron than Nutrisystem – Turkey Sausage & Egg Muffin, and less calcium than Nutrisystem – Turkey Sausage & Egg Muffin. The Betty Crocker – Buttercream Bites has less protein than Nutrisystem – Turkey Sausage & Egg Muffin. To learn more about Betty Crocker – Buttercream Bites, read related food calories, and a nutrition guide.
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Lance – Whole Grain Cheddar Cheese Crackers is an alternative to Nutrisystem – Turkey Sausage & Egg Muffin because it has 200 calories, similar to Nutrisystem – Turkey Sausage & Egg Muffin. The Lance – Whole Grain Cheddar Cheese Crackers has less iron than Nutrisystem – Turkey Sausage & Egg Muffin, and less calcium than Nutrisystem – Turkey Sausage & Egg Muffin. The Lance – Whole Grain Cheddar Cheese Crackers has less protein than Nutrisystem – Turkey Sausage & Egg Muffin. To learn more about Lance – Whole Grain Cheddar Cheese Crackers, read related food calories, and a nutrition guide.
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Lance – Cheddar Cheese Crackers is an alternative to Nutrisystem – Turkey Sausage & Egg Muffin because it has 200 calories, similar to Nutrisystem – Turkey Sausage & Egg Muffin. The Lance – Cheddar Cheese Crackers has less iron than Nutrisystem – Turkey Sausage & Egg Muffin, and less calcium than Nutrisystem – Turkey Sausage & Egg Muffin. The Lance – Cheddar Cheese Crackers has less protein than Nutrisystem – Turkey Sausage & Egg Muffin. To learn more about Lance – Cheddar Cheese Crackers, read related food calories, and a nutrition guide.
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Sour Skittles – Sour Skittles is an alternative to Nutrisystem – Turkey Sausage & Egg Muffin because it has 200 calories, similar to Nutrisystem – Turkey Sausage & Egg Muffin. The Sour Skittles – Sour Skittles has less iron than Nutrisystem – Turkey Sausage & Egg Muffin, and less calcium than Nutrisystem – Turkey Sausage & Egg Muffin. The Sour Skittles – Sour Skittles has less protein than Nutrisystem – Turkey Sausage & Egg Muffin. To learn more about Sour Skittles – Sour Skittles, read related food calories, and a nutrition guide.