Lance – Popcorn is a Lance type of food with 1 bag serving size that provides 130 calories. Lance – Popcorn has 25% carbohydrate, and 71% fat, 3% protein in 100 gram of Lance – Popcorn. Lance – Popcorn nutrient values are 8 g carbohydrate, 1 g protein, and 10 g fat. Lance – Popcorn has the vitamins A, and C within it. Lance – Popcorn has 0 % vitamin A and 0 % vitamin C. Lance – Popcorn has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Popcorn has 2 g dietary fiber, and 1 g sugar. 1 serving of Lance – Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lance – Popcorn provides 130g of 2,000 cal by leaving 1,870 cal.
Lance – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Popcorn provides 10g fat for total of 67g. After 1 serving of Lance – Popcorn, 57g is needed for heart health. Lance – Popcorn provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Lance – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Popcorn is one of the possibilities. 8g is provided by Lance – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Popcorn leaves 242g carbohydrates for low-carb dieting. 1 serving of Lance – Popcorn provides 1g sugar for daily 75g sugar intake. 1 serving of Lance – Popcorn leaves 74g sugar for daily intake threshold of sugar. Lance – Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lance – Popcorn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Popcorn. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lance – Popcorn.
There are similar foods to the Lance – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, White Cheddar Popcorn, Popcorn, Hot Cheese, White Cheddar Popcorn, and popcorn.
The nutrients table of the Lance – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Popcorn |
Nutrient values for Lance – Popcorn |
|---|---|
|
Serving size |
1 bag |
|
Calories |
130 |
|
Carbs percentage |
25% |
|
Fat percentage |
71% |
|
Protein percentage |
3% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lance – Popcorn?
The alternative foods for Lance – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Popcorn are listed below.
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Health Wise – Bbq Chips is an alternative to Lance – Popcorn because it has 130 calories, similar to Lance – Popcorn. The Health Wise – Bbq Chips has more iron than Lance – Popcorn, and similar calcium to Lance – Popcorn. The Health Wise – Bbq Chips has more protein than Lance – Popcorn. To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Ja! – Snack Mix is an alternative to Lance – Popcorn because it has 130 calories, similar to Lance – Popcorn. The Ja! – Snack Mix has more iron than Lance – Popcorn, and more calcium than Lance – Popcorn. The Ja! – Snack Mix has more protein than Lance – Popcorn. To learn more about Ja! – Snack Mix, read related food calories, and a nutrition guide.
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Stacys – Chips is an alternative to Lance – Popcorn because it has 130 calories, similar to Lance – Popcorn. The Stacys – Chips has more iron than Lance – Popcorn, and similar calcium to Lance – Popcorn. The Stacys – Chips has more protein than Lance – Popcorn. To learn more about Stacys – Chips, read related food calories, and a nutrition guide.
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Nabisco – Fig Newtons (Minis) is an alternative to Lance – Popcorn because it has 130 calories, similar to Lance – Popcorn. The Nabisco – Fig Newtons (Minis) has more iron than Lance – Popcorn, and more calcium than Lance – Popcorn. The Nabisco – Fig Newtons (Minis) has more protein than Lance – Popcorn. To learn more about Nabisco – Fig Newtons (Minis), read related food calories, and a nutrition guide.
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Ww – Ginger Snaps is an alternative to Lance – Popcorn because it has 130 calories, similar to Lance – Popcorn. The Ww – Ginger Snaps has more iron than Lance – Popcorn, and more calcium than Lance – Popcorn. The Ww – Ginger Snaps has similar protein to Lance – Popcorn. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.