Lance – Toast Chee Real Peanut Butter Crackers is a Lance type of food with 6 crackers serving size that provides 210 calories. Lance – Toast Chee Real Peanut Butter Crackers has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Lance – Toast Chee Real Peanut Butter Crackers. Lance – Toast Chee Real Peanut Butter Crackers nutrient values are 25 g carbohydrate, 5 g protein, and 12 g fat. Lance – Toast Chee Real Peanut Butter Crackers has the vitamins A, and C within it. Lance – Toast Chee Real Peanut Butter Crackers has 0 % vitamin A and 2 % vitamin C. Lance – Toast Chee Real Peanut Butter Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Toast Chee Real Peanut Butter Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Lance – Toast Chee Real Peanut Butter Crackers provides 6 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Lance – Toast Chee Real Peanut Butter Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Lance – Toast Chee Real Peanut Butter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Toast Chee Real Peanut Butter Crackers provides 12g fat for total of 67g. After 1 serving of Lance – Toast Chee Real Peanut Butter Crackers, 55g is needed for heart health. Lance – Toast Chee Real Peanut Butter Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lance – Toast Chee Real Peanut Butter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Toast Chee Real Peanut Butter Crackers is one of the possibilities. 25g is provided by Lance – Toast Chee Real Peanut Butter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Toast Chee Real Peanut Butter Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Toast Chee Real Peanut Butter Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Lance – Toast Chee Real Peanut Butter Crackers leaves 71g sugar for daily intake threshold of sugar. Lance – Toast Chee Real Peanut Butter Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Toast Chee Real Peanut Butter Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Toast Chee Real Peanut Butter Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Toast Chee Real Peanut Butter Crackers.
There are similar foods to the Lance – Toast Chee Real Peanut Butter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Toast Chee Crackers Real Peanut Butter, Toast Chee Real Peanut Butter, Toast Chee Crackers, Real Peanut Butter, Toast Chee Real Peanut Butter Crackers, and Real Peanut Butter crackers.
The nutrients table of the Lance – Toast Chee Real Peanut Butter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Toast Chee Real Peanut Butter Crackers |
Nutrient values for Lance – Toast Chee Real Peanut Butter Crackers |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Toast Chee Real Peanut Butter Crackers?
The alternative foods for Lance – Toast Chee Real Peanut Butter Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Toast Chee Real Peanut Butter Crackers are listed below.
-
Munchies peanut butter crackers – Sandwich Crackers is an alternative to Lance – Toast Chee Real Peanut Butter Crackers because it has 210 calories, similar to Lance – Toast Chee Real Peanut Butter Crackers. The Munchies peanut butter crackers – Sandwich Crackers has similar iron to Lance – Toast Chee Real Peanut Butter Crackers, and similar calcium to Lance – Toast Chee Real Peanut Butter Crackers. The Munchies peanut butter crackers – Sandwich Crackers has less protein than Lance – Toast Chee Real Peanut Butter Crackers. To learn more about Munchies peanut butter crackers – Sandwich Crackers, read related food calories, and a nutrition guide.
-
Lance – Whole Grain Sharp Cheddar Crackers is an alternative to Lance – Toast Chee Real Peanut Butter Crackers because it has 210 calories, similar to Lance – Toast Chee Real Peanut Butter Crackers. The Lance – Whole Grain Sharp Cheddar Crackers has similar iron to Lance – Toast Chee Real Peanut Butter Crackers, and more calcium than Lance – Toast Chee Real Peanut Butter Crackers. The Lance – Whole Grain Sharp Cheddar Crackers has less protein than Lance – Toast Chee Real Peanut Butter Crackers. To learn more about Lance – Whole Grain Sharp Cheddar Crackers, read related food calories, and a nutrition guide.
-
Lance – Sharp Cheddar Cheese Crackers is an alternative to Lance – Toast Chee Real Peanut Butter Crackers because it has 210 calories, similar to Lance – Toast Chee Real Peanut Butter Crackers. The Lance – Sharp Cheddar Cheese Crackers has similar iron to Lance – Toast Chee Real Peanut Butter Crackers, and more calcium than Lance – Toast Chee Real Peanut Butter Crackers. The Lance – Sharp Cheddar Cheese Crackers has less protein than Lance – Toast Chee Real Peanut Butter Crackers. To learn more about Lance – Sharp Cheddar Cheese Crackers, read related food calories, and a nutrition guide.