Lance – Whole Grain Cheddar Cheese is a Lance type of food with 1 pkg serving size that provides 200 calories. Lance – Whole Grain Cheddar Cheese has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Lance – Whole Grain Cheddar Cheese. Lance – Whole Grain Cheddar Cheese nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. Lance – Whole Grain Cheddar Cheese has the vitamins A, and C within it. Lance – Whole Grain Cheddar Cheese has 0 % vitamin A and 0 % vitamin C. Lance – Whole Grain Cheddar Cheese has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Whole Grain Cheddar Cheese has 3 g dietary fiber, and 5 g sugar. 1 serving of Lance – Whole Grain Cheddar Cheese provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Whole Grain Cheddar Cheese provides 200g of 2,000 cal by leaving 1,800 cal.
Lance – Whole Grain Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Whole Grain Cheddar Cheese provides 9g fat for total of 67g. After 1 serving of Lance – Whole Grain Cheddar Cheese, 58g is needed for heart health. Lance – Whole Grain Cheddar Cheese provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Lance – Whole Grain Cheddar Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Whole Grain Cheddar Cheese is one of the possibilities. 26g is provided by Lance – Whole Grain Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Whole Grain Cheddar Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of Lance – Whole Grain Cheddar Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Whole Grain Cheddar Cheese leaves 70g sugar for daily intake threshold of sugar. Lance – Whole Grain Cheddar Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Whole Grain Cheddar Cheese 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Whole Grain Cheddar Cheese. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Whole Grain Cheddar Cheese.
There are similar foods to the Lance – Whole Grain Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Cheddar Cheese Crackers, Whole Grain Crackers – Cheddar Cheese, Whole Grain Cheddar Cheese – Corrected, Whole Grain Crackers Cheddar, and Lance Whole Grain Crackers With Real Cheddar Cheese.
The nutrients table of the Lance – Whole Grain Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Whole Grain Cheddar Cheese |
Nutrient values for Lance – Whole Grain Cheddar Cheese |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Whole Grain Cheddar Cheese?
The alternative foods for Lance – Whole Grain Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Whole Grain Cheddar Cheese are listed below.
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Healthy Choice – Lemon Chicken is an alternative to Lance – Whole Grain Cheddar Cheese because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese. The Healthy Choice – Lemon Chicken has less iron than Lance – Whole Grain Cheddar Cheese, and less calcium than Lance – Whole Grain Cheddar Cheese. The Healthy Choice – Lemon Chicken has more protein than Lance – Whole Grain Cheddar Cheese. To learn more about Healthy Choice – Lemon Chicken, read related food calories, and a nutrition guide.
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Green Giant – Steamers, Teriyaki is an alternative to Lance – Whole Grain Cheddar Cheese because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese. The Green Giant – Steamers, Teriyaki has more iron than Lance – Whole Grain Cheddar Cheese, and more calcium than Lance – Whole Grain Cheddar Cheese. The Green Giant – Steamers, Teriyaki has more protein than Lance – Whole Grain Cheddar Cheese. To learn more about Green Giant – Steamers, Teriyaki, read related food calories, and a nutrition guide.
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Ritz with cheese crackers – Crackers is an alternative to Lance – Whole Grain Cheddar Cheese because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese. The Ritz with cheese crackers – Crackers has similar iron to Lance – Whole Grain Cheddar Cheese, and more calcium than Lance – Whole Grain Cheddar Cheese. The Ritz with cheese crackers – Crackers has less protein than Lance – Whole Grain Cheddar Cheese. To learn more about Ritz with cheese crackers – Crackers, read related food calories, and a nutrition guide.
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Protein drink – Shake is an alternative to Lance – Whole Grain Cheddar Cheese because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese. The Protein drink – Shake has less iron than Lance – Whole Grain Cheddar Cheese, and less calcium than Lance – Whole Grain Cheddar Cheese. The Protein drink – Shake has more protein than Lance – Whole Grain Cheddar Cheese. To learn more about Protein drink – Shake, read related food calories, and a nutrition guide.
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Great Value – Granola Bar – Oats & Honey (Crunchy) is an alternative to Lance – Whole Grain Cheddar Cheese because it has 200 calories, similar to Lance – Whole Grain Cheddar Cheese. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less iron than Lance – Whole Grain Cheddar Cheese, and less calcium than Lance – Whole Grain Cheddar Cheese. The Great Value – Granola Bar – Oats & Honey (Crunchy) has similar protein to Lance – Whole Grain Cheddar Cheese. To learn more about Great Value – Granola Bar – Oats & Honey (Crunchy), read related food calories, and a nutrition guide.