Land O Lakes – Mild Cheddar is a Land O Lakes type of food with 0.75 oz serving size that provides 90 calories. Land O Lakes – Mild Cheddar has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Land O Lakes – Mild Cheddar. Land O Lakes – Mild Cheddar nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Land O Lakes – Mild Cheddar has the vitamins A, and C within it. Land O Lakes – Mild Cheddar has 4 % vitamin A and 0 % vitamin C. Land O Lakes – Mild Cheddar has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Land O Lakes – Mild Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of Land O Lakes – Mild Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Land O Lakes – Mild Cheddar provides 90g of 2,000 cal by leaving 1,910 cal.
Land O Lakes – Mild Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Lakes – Mild Cheddar provides 7g fat for total of 67g. After 1 serving of Land O Lakes – Mild Cheddar, 60g is needed for heart health. Land O Lakes – Mild Cheddar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Land O Lakes – Mild Cheddar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Land O Lakes – Mild Cheddar is one of the possibilities. –g is provided by Land O Lakes – Mild Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Lakes – Mild Cheddar leaves 250g carbohydrates for low-carb dieting. 1 serving of Land O Lakes – Mild Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of Land O Lakes – Mild Cheddar leaves 75g sugar for daily intake threshold of sugar. Land O Lakes – Mild Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land O Lakes – Mild Cheddar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Lakes – Mild Cheddar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Lakes – Mild Cheddar.
There are similar foods to the Land O Lakes – Mild Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Mild Cheddar, Mild Cheddar Cheese, Cheese, Mild Cheddar, Mild Cheddar Cheese, and Mild Cheddar Cheese.
The nutrients table of the Land O Lakes – Mild Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land O Lakes – Mild Cheddar |
Nutrient values for Land O Lakes – Mild Cheddar |
|---|---|
|
Serving size |
0.75 oz |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Land O Lakes – Mild Cheddar?
The alternative foods for Land O Lakes – Mild Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Lakes – Mild Cheddar are listed below.
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Organo Gold – Gourmet Cafe Latte is an alternative to Land O Lakes – Mild Cheddar because it has 90 calories, similar to Land O Lakes – Mild Cheddar. The Organo Gold – Gourmet Cafe Latte has more iron than Land O Lakes – Mild Cheddar, and less calcium than Land O Lakes – Mild Cheddar. The Organo Gold – Gourmet Cafe Latte has less protein than Land O Lakes – Mild Cheddar. To learn more about Organo Gold – Gourmet Cafe Latte, read related food calories, and a nutrition guide.