Organo Gold – Gourmet Cafe Latte is a Organo Gold type of food with 0.75 oz serving size that provides 90 calories. Organo Gold – Gourmet Cafe Latte has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Organo Gold – Gourmet Cafe Latte. Organo Gold – Gourmet Cafe Latte nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Organo Gold – Gourmet Cafe Latte has the vitamins A, and C within it. Organo Gold – Gourmet Cafe Latte has 0 % vitamin A and 0 % vitamin C. Organo Gold – Gourmet Cafe Latte has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organo Gold – Gourmet Cafe Latte has 2 g dietary fiber, and 13 g sugar. 1 serving of Organo Gold – Gourmet Cafe Latte provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Organo Gold – Gourmet Cafe Latte provides 90g of 2,000 cal by leaving 1,910 cal.
Organo Gold – Gourmet Cafe Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organo Gold – Gourmet Cafe Latte provides 2g fat for total of 67g. After 1 serving of Organo Gold – Gourmet Cafe Latte, 65g is needed for heart health. Organo Gold – Gourmet Cafe Latte provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Organo Gold – Gourmet Cafe Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organo Gold – Gourmet Cafe Latte is one of the possibilities. 17g is provided by Organo Gold – Gourmet Cafe Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organo Gold – Gourmet Cafe Latte leaves 233g carbohydrates for low-carb dieting. 1 serving of Organo Gold – Gourmet Cafe Latte provides 13g sugar for daily 75g sugar intake. 1 serving of Organo Gold – Gourmet Cafe Latte leaves 62g sugar for daily intake threshold of sugar. Organo Gold – Gourmet Cafe Latte provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Organo Gold – Gourmet Cafe Latte 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organo Gold – Gourmet Cafe Latte. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Organo Gold – Gourmet Cafe Latte.
There are similar foods to the Organo Gold – Gourmet Cafe Latte in terms of nutrition, daily intake amount, and calorie amount. These are Coffee – Organo Gold Cafe Latte, Coffee – Organo Gold Cafe Latte, Gourmet Cafe Latte, Cafe’ Latte, and Latte.
The nutrients table of the Organo Gold – Gourmet Cafe Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organo Gold – Gourmet Cafe Latte |
Nutrient values for Organo Gold – Gourmet Cafe Latte |
|---|---|
|
Serving size |
0.75 oz |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Organo Gold – Gourmet Cafe Latte?
The alternative foods for Organo Gold – Gourmet Cafe Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organo Gold – Gourmet Cafe Latte are listed below.
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Land O Lakes – Mild Cheddar is an alternative to Organo Gold – Gourmet Cafe Latte because it has 90 calories, similar to Organo Gold – Gourmet Cafe Latte. The Land O Lakes – Mild Cheddar has less iron than Organo Gold – Gourmet Cafe Latte, and more calcium than Organo Gold – Gourmet Cafe Latte. The Land O Lakes – Mild Cheddar has more protein than Organo Gold – Gourmet Cafe Latte. To learn more about Land O Lakes – Mild Cheddar, read related food calories, and a nutrition guide.