The Land O Lakes – Reduced Fat Co-Jack Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Land O Lakes – Reduced Fat Co-Jack Cheese is a Land O Lakes type of food with serving size that provides 60 calories. Land O Lakes – Reduced Fat Co-Jack Cheese has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Land O Lakes – Reduced Fat Co-Jack Cheese. Land O Lakes – Reduced Fat Co-Jack Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 4 g fat. Land O Lakes – Reduced Fat Co-Jack Cheese has the vitamins A, and C within it. Land O Lakes – Reduced Fat Co-Jack Cheese has 4 % vitamin A and 0 % vitamin C. Land O Lakes – Reduced Fat Co-Jack Cheese has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Land O Lakes – Reduced Fat Co-Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Land O Lakes – Reduced Fat Co-Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Land O Lakes – Reduced Fat Co-Jack Cheese provides 60g of 2,000 cal by leaving 1,940 cal.

 

Land O Lakes – Reduced Fat Co-Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Lakes – Reduced Fat Co-Jack Cheese provides 4g fat for total of 67g. After 1 serving of Land O Lakes – Reduced Fat Co-Jack Cheese, 63g is needed for heart health. Land O Lakes – Reduced Fat Co-Jack Cheese provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Land O Lakes – Reduced Fat Co-Jack Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Land O Lakes – Reduced Fat Co-Jack Cheese is one of the possibilities. –g is provided by Land O Lakes – Reduced Fat Co-Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Lakes – Reduced Fat Co-Jack Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Land O Lakes – Reduced Fat Co-Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Land O Lakes – Reduced Fat Co-Jack Cheese leaves 75g sugar for daily intake threshold of sugar. Land O Lakes – Reduced Fat Co-Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Land O Lakes – Reduced Fat Co-Jack Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Lakes – Reduced Fat Co-Jack Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Lakes – Reduced Fat Co-Jack Cheese.

 

There are similar foods to the Land O Lakes – Reduced Fat Co-Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Co-Jack Cheese, Reduced Fat, Reduced Fat Co-Jack Cheese, co Jack reduced fat cheese, Reduced Fat Co-jack Cheese Slice, and Co jack reduced fat.

 

The nutrients table of the Land O Lakes – Reduced Fat Co-Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Land O Lakes – Reduced Fat Co-Jack Cheese	Nutrient values for Land O Lakes – Reduced Fat Co-Jack Cheese
Serving size
Calories	60
Carbs percentage	0%
Fat percentage	64%
Protein percentage	36%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	4 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	15 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	15 %
Iron	0 %

What are the alternative foods for Land O Lakes – Reduced Fat Co-Jack Cheese?

The alternative foods for Land O Lakes – Reduced Fat Co-Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Lakes – Reduced Fat Co-Jack Cheese are listed below.

1. Lundberg – Organic Wild Rice Cake is an alternative to Land O Lakes – Reduced Fat Co-Jack Cheese because it has 60 calories, similar to Land O Lakes – Reduced Fat Co-Jack Cheese. The Lundberg – Organic Wild Rice Cake has more iron than Land O Lakes – Reduced Fat Co-Jack Cheese, and less calcium than Land O Lakes – Reduced Fat Co-Jack Cheese. The Lundberg – Organic Wild Rice Cake has less protein than Land O Lakes – Reduced Fat Co-Jack Cheese. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.

2. Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to Land O Lakes – Reduced Fat Co-Jack Cheese because it has 60 calories, similar to Land O Lakes – Reduced Fat Co-Jack Cheese. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more iron than Land O Lakes – Reduced Fat Co-Jack Cheese, and less calcium than Land O Lakes – Reduced Fat Co-Jack Cheese. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than Land O Lakes – Reduced Fat Co-Jack Cheese. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.

3. J higgs – Saltine Crackers is an alternative to Land O Lakes – Reduced Fat Co-Jack Cheese because it has 60 calories, similar to Land O Lakes – Reduced Fat Co-Jack Cheese. The J higgs – Saltine Crackers has more iron than Land O Lakes – Reduced Fat Co-Jack Cheese, and less calcium than Land O Lakes – Reduced Fat Co-Jack Cheese. The J higgs – Saltine Crackers has less protein than Land O Lakes – Reduced Fat Co-Jack Cheese. To learn more about J higgs – Saltine Crackers, read related food calories, and a nutrition guide.

4. Kaskey’s – Chicken Noodle Soup is an alternative to Land O Lakes – Reduced Fat Co-Jack Cheese because it has 60 calories, similar to Land O Lakes – Reduced Fat Co-Jack Cheese. The Kaskey’s – Chicken Noodle Soup has more iron than Land O Lakes – Reduced Fat Co-Jack Cheese, and less calcium than Land O Lakes – Reduced Fat Co-Jack Cheese. The Kaskey’s – Chicken Noodle Soup has less protein than Land O Lakes – Reduced Fat Co-Jack Cheese. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.

5. Arbonne fiber – Fiber Supplement is an alternative to Land O Lakes – Reduced Fat Co-Jack Cheese because it has 60 calories, similar to Land O Lakes – Reduced Fat Co-Jack Cheese. The Arbonne fiber – Fiber Supplement has similar iron to Land O Lakes – Reduced Fat Co-Jack Cheese, and less calcium than Land O Lakes – Reduced Fat Co-Jack Cheese. The Arbonne fiber – Fiber Supplement has less protein than Land O Lakes – Reduced Fat Co-Jack Cheese. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.