Lao Bei Jing Jing Jiang Rou Si is a Generic type of food with 100 g serving size that provides 123 calories. Lao Bei Jing Jing Jiang Rou Si has 21% carbohydrate, and 32% fat, 46% protein in 100 gram of Lao Bei Jing Jing Jiang Rou Si . Lao Bei Jing Jing Jiang Rou Si nutrient values are 6 g carbohydrate, 13 g protein, and 4 g fat. Lao Bei Jing Jing Jiang Rou Si has the vitamins A, and C within it. Lao Bei Jing Jing Jiang Rou Si has 0 % vitamin A and 0 % vitamin C. Lao Bei Jing Jing Jiang Rou Si has 591 mg sodium, 275 mg potassium, 33 mg cholesterol, and — g trans fat. Lao Bei Jing Jing Jiang Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Lao Bei Jing Jing Jiang Rou Si provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lao Bei Jing Jing Jiang Rou Si provides 123g of 2,000 cal by leaving 1,877 cal.
Lao Bei Jing Jing Jiang Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lao Bei Jing Jing Jiang Rou Si provides 4g fat for total of 67g. After 1 serving of Lao Bei Jing Jing Jiang Rou Si , 63g is needed for heart health. Lao Bei Jing Jing Jiang Rou Si provides 591g for 2,300g by leaving 1,709g for daily sodium intake. Lao Bei Jing Jing Jiang Rou Si causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Lao Bei Jing Jing Jiang Rou Si is one of the possibilities. 6g is provided by Lao Bei Jing Jing Jiang Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lao Bei Jing Jing Jiang Rou Si leaves 244g carbohydrates for low-carb dieting. 1 serving of Lao Bei Jing Jing Jiang Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Lao Bei Jing Jing Jiang Rou Si leaves 75g sugar for daily intake threshold of sugar. Lao Bei Jing Jing Jiang Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lao Bei Jing Jing Jiang Rou Si 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lao Bei Jing Jing Jiang Rou Si . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Lao Bei Jing Jing Jiang Rou Si .
There are similar foods to the Lao Bei Jing Jing Jiang Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 京酱肉丝, 京酱肉丝, 素京酱肉丝, 豆制品, and 京酱肉丝卷.
The nutrients table of the Lao Bei Jing Jing Jiang Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lao Bei Jing Jing Jiang Rou Si |
Nutrient values for Lao Bei Jing Jing Jiang Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
21% |
|
Fat percentage |
32% |
|
Protein percentage |
46% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
591 mg |
|
Potassium |
275 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Lao Bei Jing Jing Jiang Rou Si ?
The alternative foods for Lao Bei Jing Jing Jiang Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lao Bei Jing Jing Jiang Rou Si are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to Lao Bei Jing Jing Jiang Rou Si because it has 123 calories, similar to Lao Bei Jing Jing Jiang Rou Si . The Jiang Shao Xiao Tu Dou has less iron than Lao Bei Jing Jing Jiang Rou Si , and less calcium than Lao Bei Jing Jing Jiang Rou Si . The Jiang Shao Xiao Tu Dou has less protein than Lao Bei Jing Jing Jiang Rou Si . To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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suzuki is an alternative to Lao Bei Jing Jing Jiang Rou Si because it has 123 calories, similar to Lao Bei Jing Jing Jiang Rou Si . The suzuki has less iron than Lao Bei Jing Jing Jiang Rou Si , and less calcium than Lao Bei Jing Jing Jiang Rou Si . The suzuki has more protein than Lao Bei Jing Jing Jiang Rou Si . To learn more about suzuki, read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to Lao Bei Jing Jing Jiang Rou Si because it has 123 calories, similar to Lao Bei Jing Jing Jiang Rou Si . The Yan hotsuke has less iron than Lao Bei Jing Jing Jiang Rou Si , and similar calcium to Lao Bei Jing Jing Jiang Rou Si . The Yan hotsuke has more protein than Lao Bei Jing Jing Jiang Rou Si . To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to Lao Bei Jing Jing Jiang Rou Si because it has 123 calories, similar to Lao Bei Jing Jing Jiang Rou Si . The Asda – Long Grain Brown Rice has less iron than Lao Bei Jing Jing Jiang Rou Si , and less calcium than Lao Bei Jing Jing Jiang Rou Si . The Asda – Long Grain Brown Rice has less protein than Lao Bei Jing Jing Jiang Rou Si . To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to Lao Bei Jing Jing Jiang Rou Si because it has 123 calories, similar to Lao Bei Jing Jing Jiang Rou Si . The Mei Wei Da Pan Ji has similar iron to Lao Bei Jing Jing Jiang Rou Si , and similar calcium to Lao Bei Jing Jing Jiang Rou Si . The Mei Wei Da Pan Ji has less protein than Lao Bei Jing Jing Jiang Rou Si . To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.