Lasagna soup – Lasagna Soup is a Lasagna soup type of food with 1 cup serving size that provides 225 calories. Lasagna soup – Lasagna Soup has 30% carbohydrate, and 28% fat, 41% protein in 100 gram of Lasagna soup – Lasagna Soup. Lasagna soup – Lasagna Soup nutrient values are 17 g carbohydrate, 23 g protein, and 7 g fat. Lasagna soup – Lasagna Soup has the vitamins A, and C within it. Lasagna soup – Lasagna Soup has 0 % vitamin A and 0 % vitamin C. Lasagna soup – Lasagna Soup has 826 mg sodium, 0 mg potassium, 53 mg cholesterol, and 0 g trans fat. Lasagna soup – Lasagna Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Lasagna soup – Lasagna Soup provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lasagna soup – Lasagna Soup provides 225g of 2,000 cal by leaving 1,775 cal.
Lasagna soup – Lasagna Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lasagna soup – Lasagna Soup provides 7g fat for total of 67g. After 1 serving of Lasagna soup – Lasagna Soup, 60g is needed for heart health. Lasagna soup – Lasagna Soup provides 826g for 2,300g by leaving 1,474g for daily sodium intake. Lasagna soup – Lasagna Soup causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Lasagna soup – Lasagna Soup is one of the possibilities. 17g is provided by Lasagna soup – Lasagna Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lasagna soup – Lasagna Soup leaves 233g carbohydrates for low-carb dieting. 1 serving of Lasagna soup – Lasagna Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Lasagna soup – Lasagna Soup leaves 71g sugar for daily intake threshold of sugar. Lasagna soup – Lasagna Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lasagna soup – Lasagna Soup 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lasagna soup – Lasagna Soup. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lasagna soup – Lasagna Soup.
There are similar foods to the Lasagna soup – Lasagna Soup in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Soup, Lasagna Soup, Lasagna Soup, Csf Lasagna Soup, and Lasagna Soup.
The nutrients table of the Lasagna soup – Lasagna Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lasagna soup – Lasagna Soup |
Nutrient values for Lasagna soup – Lasagna Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
225 |
|
Carbs percentage |
30% |
|
Fat percentage |
28% |
|
Protein percentage |
41% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
826 mg |
|
Potassium |
0 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
108 % |
|
Iron |
3 % |
What are the alternative foods for Lasagna soup – Lasagna Soup?
The alternative foods for Lasagna soup – Lasagna Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lasagna soup – Lasagna Soup are listed below.
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Limu lean shake – Shake is an alternative to Lasagna soup – Lasagna Soup because it has 225 calories, similar to Lasagna soup – Lasagna Soup. The Limu lean shake – Shake has more iron than Lasagna soup – Lasagna Soup, and less calcium than Lasagna soup – Lasagna Soup. The Limu lean shake – Shake has less protein than Lasagna soup – Lasagna Soup. To learn more about Limu lean shake – Shake, read related food calories, and a nutrition guide.
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Ready fit go – Nola’s Dirty Rice is an alternative to Lasagna soup – Lasagna Soup because it has 225 calories, similar to Lasagna soup – Lasagna Soup. The Ready fit go – Nola’s Dirty Rice has less iron than Lasagna soup – Lasagna Soup, and less calcium than Lasagna soup – Lasagna Soup. The Ready fit go – Nola’s Dirty Rice has less protein than Lasagna soup – Lasagna Soup. To learn more about Ready fit go – Nola’s Dirty Rice, read related food calories, and a nutrition guide.