Laughing Cow – Cream Cheese Spread is a Laughing Cow type of food with 1 wedge serving size that provides 45 calories. Laughing Cow – Cream Cheese Spread has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Laughing Cow – Cream Cheese Spread. Laughing Cow – Cream Cheese Spread nutrient values are 1 g carbohydrate, 2 g protein, and 4 g fat. Laughing Cow – Cream Cheese Spread has the vitamins A, and C within it. Laughing Cow – Cream Cheese Spread has 2 % vitamin A and 0 % vitamin C. Laughing Cow – Cream Cheese Spread has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Laughing Cow – Cream Cheese Spread has 0 g dietary fiber, and 1 g sugar. 1 serving of Laughing Cow – Cream Cheese Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Laughing Cow – Cream Cheese Spread provides 45g of 2,000 cal by leaving 1,955 cal.
Laughing Cow – Cream Cheese Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laughing Cow – Cream Cheese Spread provides 4g fat for total of 67g. After 1 serving of Laughing Cow – Cream Cheese Spread, 63g is needed for heart health. Laughing Cow – Cream Cheese Spread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Laughing Cow – Cream Cheese Spread causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Laughing Cow – Cream Cheese Spread is one of the possibilities. 1g is provided by Laughing Cow – Cream Cheese Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laughing Cow – Cream Cheese Spread leaves 249g carbohydrates for low-carb dieting. 1 serving of Laughing Cow – Cream Cheese Spread provides 1g sugar for daily 75g sugar intake. 1 serving of Laughing Cow – Cream Cheese Spread leaves 74g sugar for daily intake threshold of sugar. Laughing Cow – Cream Cheese Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Laughing Cow – Cream Cheese Spread 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laughing Cow – Cream Cheese Spread. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Laughing Cow – Cream Cheese Spread.
There are similar foods to the Laughing Cow – Cream Cheese Spread in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Cream Cheese Spread, Cream Cheese Spread, Cream Cheese Spread Triangles, Strawberries & Cream Cream Cheese Spread, and Cream Cheese Spread.
The nutrients table of the Laughing Cow – Cream Cheese Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Laughing Cow – Cream Cheese Spread |
Nutrient values for Laughing Cow – Cream Cheese Spread |
|---|---|
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Serving size |
1 wedge |
|
Calories |
45 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Laughing Cow – Cream Cheese Spread?
The alternative foods for Laughing Cow – Cream Cheese Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laughing Cow – Cream Cheese Spread are listed below.
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Laughing Cow – Cream Cheese Wedge is an alternative to Laughing Cow – Cream Cheese Spread because it has 45 calories, similar to Laughing Cow – Cream Cheese Spread. The Laughing Cow – Cream Cheese Wedge has similar iron to Laughing Cow – Cream Cheese Spread, and similar calcium to Laughing Cow – Cream Cheese Spread. The Laughing Cow – Cream Cheese Wedge has similar protein to Laughing Cow – Cream Cheese Spread. To learn more about Laughing Cow – Cream Cheese Wedge, read related food calories, and a nutrition guide.
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the Laughing Cow – 1/3 Less Fat Cream Cheese Spread is an alternative to Laughing Cow – Cream Cheese Spread because it has 45 calories, similar to Laughing Cow – Cream Cheese Spread. The the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has similar iron to Laughing Cow – Cream Cheese Spread, and similar calcium to Laughing Cow – Cream Cheese Spread. The the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has similar protein to Laughing Cow – Cream Cheese Spread. To learn more about the Laughing Cow – 1/3 Less Fat Cream Cheese Spread, read related food calories, and a nutrition guide.