the Laughing Cow – 1/3 Less Fat Cream Cheese Spread is a the Laughing Cow type of food with 1 wedge serving size that provides 45 calories. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread nutrient values are 1 g carbohydrate, 2 g protein, and 4 g fat. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has the vitamins A, and C within it. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has 2 % vitamin A and 0 % vitamin C. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread has 0 g dietary fiber, and 1 g sugar. 1 serving of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread provides 45g of 2,000 cal by leaving 1,955 cal.
the Laughing Cow – 1/3 Less Fat Cream Cheese Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread provides 4g fat for total of 67g. After 1 serving of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread, 63g is needed for heart health. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with the Laughing Cow – 1/3 Less Fat Cream Cheese Spread is one of the possibilities. 1g is provided by the Laughing Cow – 1/3 Less Fat Cream Cheese Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread leaves 249g carbohydrates for low-carb dieting. 1 serving of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread provides 1g sugar for daily 75g sugar intake. 1 serving of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread leaves 74g sugar for daily intake threshold of sugar. the Laughing Cow – 1/3 Less Fat Cream Cheese Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of the Laughing Cow – 1/3 Less Fat Cream Cheese Spread.
There are similar foods to the the Laughing Cow – 1/3 Less Fat Cream Cheese Spread in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Spread – 1/3 Less Fat, 1/3 Less Fat Cream Cheese Spread, 1/3 Less Fat Cinnamon Cream Cheese Spread, 1/3 Less Fat Classic Cream Cheese Spread, and 1/3 Less Fat “strawberries & Cream” Cream Cheese Spread.
The nutrients table of the the Laughing Cow – 1/3 Less Fat Cream Cheese Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Laughing Cow – 1/3 Less Fat Cream Cheese Spread |
Nutrient values for the Laughing Cow – 1/3 Less Fat Cream Cheese Spread |
|---|---|
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Serving size |
1 wedge |
|
Calories |
45 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for the Laughing Cow – 1/3 Less Fat Cream Cheese Spread?
The alternative foods for the Laughing Cow – 1/3 Less Fat Cream Cheese Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread are listed below.
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Laughing Cow – Cream Cheese Spread is an alternative to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread because it has 45 calories, similar to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. The Laughing Cow – Cream Cheese Spread has similar iron to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread, and similar calcium to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. The Laughing Cow – Cream Cheese Spread has similar protein to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. To learn more about Laughing Cow – Cream Cheese Spread, read related food calories, and a nutrition guide.
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Laughing Cow – Cream Cheese Wedge is an alternative to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread because it has 45 calories, similar to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. The Laughing Cow – Cream Cheese Wedge has similar iron to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread, and similar calcium to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. The Laughing Cow – Cream Cheese Wedge has similar protein to the Laughing Cow – 1/3 Less Fat Cream Cheese Spread. To learn more about Laughing Cow – Cream Cheese Wedge, read related food calories, and a nutrition guide.