Laughing Cow – Light Original Swiss Wedge is a Laughing Cow type of food with 1 piece serving size that provides 35 calories. Laughing Cow – Light Original Swiss Wedge has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Laughing Cow – Light Original Swiss Wedge. Laughing Cow – Light Original Swiss Wedge nutrient values are 1 g carbohydrate, 2 g protein, and 2 g fat. Laughing Cow – Light Original Swiss Wedge has the vitamins A, and C within it. Laughing Cow – Light Original Swiss Wedge has 2 % vitamin A and 0 % vitamin C. Laughing Cow – Light Original Swiss Wedge has 260 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Laughing Cow – Light Original Swiss Wedge has 0 g dietary fiber, and 1 g sugar. 1 serving of Laughing Cow – Light Original Swiss Wedge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Laughing Cow – Light Original Swiss Wedge provides 35g of 2,000 cal by leaving 1,965 cal.
Laughing Cow – Light Original Swiss Wedge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laughing Cow – Light Original Swiss Wedge provides 2g fat for total of 67g. After 1 serving of Laughing Cow – Light Original Swiss Wedge, 65g is needed for heart health. Laughing Cow – Light Original Swiss Wedge provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Laughing Cow – Light Original Swiss Wedge causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Laughing Cow – Light Original Swiss Wedge is one of the possibilities. 1g is provided by Laughing Cow – Light Original Swiss Wedge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laughing Cow – Light Original Swiss Wedge leaves 249g carbohydrates for low-carb dieting. 1 serving of Laughing Cow – Light Original Swiss Wedge provides 1g sugar for daily 75g sugar intake. 1 serving of Laughing Cow – Light Original Swiss Wedge leaves 74g sugar for daily intake threshold of sugar. Laughing Cow – Light Original Swiss Wedge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Laughing Cow – Light Original Swiss Wedge 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laughing Cow – Light Original Swiss Wedge. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Laughing Cow – Light Original Swiss Wedge.
There are similar foods to the Laughing Cow – Light Original Swiss Wedge in terms of nutrition, daily intake amount, and calorie amount. These are Light Original Swiss Wedge, Original Cream Swiss Wedge, Light Creamy Swiss Wedge, Original Creamy Swiss Wedge, and Original Creamy Swiss Cheese Wedge.
The nutrients table of the Laughing Cow – Light Original Swiss Wedge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Laughing Cow – Light Original Swiss Wedge |
Nutrient values for Laughing Cow – Light Original Swiss Wedge |
|---|---|
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Serving size |
1 piece |
|
Calories |
35 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Laughing Cow – Light Original Swiss Wedge?
The alternative foods for Laughing Cow – Light Original Swiss Wedge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laughing Cow – Light Original Swiss Wedge are listed below.
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Zwieback – Toast – Stay Fresh Pack is an alternative to Laughing Cow – Light Original Swiss Wedge because it has 35 calories, similar to Laughing Cow – Light Original Swiss Wedge. The Zwieback – Toast – Stay Fresh Pack has more iron than Laughing Cow – Light Original Swiss Wedge, and less calcium than Laughing Cow – Light Original Swiss Wedge. The Zwieback – Toast – Stay Fresh Pack has less protein than Laughing Cow – Light Original Swiss Wedge. To learn more about Zwieback – Toast – Stay Fresh Pack, read related food calories, and a nutrition guide.
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Heb – Houstonian Roll is an alternative to Laughing Cow – Light Original Swiss Wedge because it has 35 calories, similar to Laughing Cow – Light Original Swiss Wedge. The Heb – Houstonian Roll has similar iron to Laughing Cow – Light Original Swiss Wedge, and less calcium than Laughing Cow – Light Original Swiss Wedge. The Heb – Houstonian Roll has similar protein to Laughing Cow – Light Original Swiss Wedge. To learn more about Heb – Houstonian Roll, read related food calories, and a nutrition guide.
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Cal-organic – Carrots is an alternative to Laughing Cow – Light Original Swiss Wedge because it has 35 calories, similar to Laughing Cow – Light Original Swiss Wedge. The Cal-organic – Carrots has more iron than Laughing Cow – Light Original Swiss Wedge, and less calcium than Laughing Cow – Light Original Swiss Wedge. The Cal-organic – Carrots has less protein than Laughing Cow – Light Original Swiss Wedge. To learn more about Cal-organic – Carrots, read related food calories, and a nutrition guide.
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Shady Brook – Turkey Bacon is an alternative to Laughing Cow – Light Original Swiss Wedge because it has 35 calories, similar to Laughing Cow – Light Original Swiss Wedge. The Shady Brook – Turkey Bacon has more iron than Laughing Cow – Light Original Swiss Wedge, and less calcium than Laughing Cow – Light Original Swiss Wedge. The Shady Brook – Turkey Bacon has similar protein to Laughing Cow – Light Original Swiss Wedge. To learn more about Shady Brook – Turkey Bacon, read related food calories, and a nutrition guide.
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Applegate – Turkey Bacon is an alternative to Laughing Cow – Light Original Swiss Wedge because it has 35 calories, similar to Laughing Cow – Light Original Swiss Wedge. The Applegate – Turkey Bacon has more iron than Laughing Cow – Light Original Swiss Wedge, and less calcium than Laughing Cow – Light Original Swiss Wedge. The Applegate – Turkey Bacon has more protein than Laughing Cow – Light Original Swiss Wedge. To learn more about Applegate – Turkey Bacon, read related food calories, and a nutrition guide.