Laura Lynn – Whole Milk is a Laura Lynn type of food with 8 oz serving size that provides 150 calories. Laura Lynn – Whole Milk has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Laura Lynn – Whole Milk. Laura Lynn – Whole Milk nutrient values are 12 g carbohydrate, 8 g protein, and 8 g fat. Laura Lynn – Whole Milk has the vitamins A, and C within it. Laura Lynn – Whole Milk has 6 % vitamin A and 4 % vitamin C. Laura Lynn – Whole Milk has 120 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Laura Lynn – Whole Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Laura Lynn – Whole Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Laura Lynn – Whole Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Laura Lynn – Whole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laura Lynn – Whole Milk provides 8g fat for total of 67g. After 1 serving of Laura Lynn – Whole Milk, 59g is needed for heart health. Laura Lynn – Whole Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Laura Lynn – Whole Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Laura Lynn – Whole Milk is one of the possibilities. 12g is provided by Laura Lynn – Whole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laura Lynn – Whole Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Laura Lynn – Whole Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Laura Lynn – Whole Milk leaves 64g sugar for daily intake threshold of sugar. Laura Lynn – Whole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Laura Lynn – Whole Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laura Lynn – Whole Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Laura Lynn – Whole Milk.
There are similar foods to the Laura Lynn – Whole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole Milk Vanilla Yogurt, Whole Milk Ricotta Cheese, Vitamin D Whole Milk, Vitamin D Whole Milk, and 2% Milk.
The nutrients table of the Laura Lynn – Whole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Laura Lynn – Whole Milk |
Nutrient values for Laura Lynn – Whole Milk |
|---|---|
|
Serving size |
8 oz |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Laura Lynn – Whole Milk?
The alternative foods for Laura Lynn – Whole Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laura Lynn – Whole Milk are listed below.
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Borden – Low Fat Chocolate Milk is an alternative to Laura Lynn – Whole Milk because it has 150 calories, similar to Laura Lynn – Whole Milk. The Borden – Low Fat Chocolate Milk has similar iron to Laura Lynn – Whole Milk, and less calcium than Laura Lynn – Whole Milk. The Borden – Low Fat Chocolate Milk has similar protein to Laura Lynn – Whole Milk. To learn more about Borden – Low Fat Chocolate Milk, read related food calories, and a nutrition guide.
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Naked – Probiotic Machine Tropical Mango is an alternative to Laura Lynn – Whole Milk because it has 150 calories, similar to Laura Lynn – Whole Milk. The Naked – Probiotic Machine Tropical Mango has more iron than Laura Lynn – Whole Milk, and less calcium than Laura Lynn – Whole Milk. The Naked – Probiotic Machine Tropical Mango has less protein than Laura Lynn – Whole Milk. To learn more about Naked – Probiotic Machine Tropical Mango, read related food calories, and a nutrition guide.
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Horizon – Choc Milk is an alternative to Laura Lynn – Whole Milk because it has 150 calories, similar to Laura Lynn – Whole Milk. The Horizon – Choc Milk has similar iron to Laura Lynn – Whole Milk, and less calcium than Laura Lynn – Whole Milk. The Horizon – Choc Milk has similar protein to Laura Lynn – Whole Milk. To learn more about Horizon – Choc Milk, read related food calories, and a nutrition guide.
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Giant Eagle – Low Fat Chocolate Milk is an alternative to Laura Lynn – Whole Milk because it has 150 calories, similar to Laura Lynn – Whole Milk. The Giant Eagle – Low Fat Chocolate Milk has more iron than Laura Lynn – Whole Milk, and similar calcium to Laura Lynn – Whole Milk. The Giant Eagle – Low Fat Chocolate Milk has similar protein to Laura Lynn – Whole Milk. To learn more about Giant Eagle – Low Fat Chocolate Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta is an alternative to Laura Lynn – Whole Milk because it has 150 calories, similar to Laura Lynn – Whole Milk. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta has more iron than Laura Lynn – Whole Milk, and less calcium than Laura Lynn – Whole Milk. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta has less protein than Laura Lynn – Whole Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Broccoli Polenta, read related food calories, and a nutrition guide.