Lay’s – Baked Chips Barbeque is a Lay’s type of food with 1.125 oz serving size that provides 140 calories. Lay’s – Baked Chips Barbeque has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Lay’s – Baked Chips Barbeque. Lay’s – Baked Chips Barbeque nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Lay’s – Baked Chips Barbeque has the vitamins A, and C within it. Lay’s – Baked Chips Barbeque has 2 % vitamin A and 2 % vitamin C. Lay’s – Baked Chips Barbeque has 220 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Baked Chips Barbeque has 2 g dietary fiber, and 4 g sugar. 1 serving of Lay’s – Baked Chips Barbeque provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lay’s – Baked Chips Barbeque provides 140g of 2,000 cal by leaving 1,860 cal.
Lay’s – Baked Chips Barbeque and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Baked Chips Barbeque provides 3g fat for total of 67g. After 1 serving of Lay’s – Baked Chips Barbeque, 64g is needed for heart health. Lay’s – Baked Chips Barbeque provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Lay’s – Baked Chips Barbeque causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Baked Chips Barbeque is one of the possibilities. 24g is provided by Lay’s – Baked Chips Barbeque for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Baked Chips Barbeque leaves 226g carbohydrates for low-carb dieting. 1 serving of Lay’s – Baked Chips Barbeque provides 4g sugar for daily 75g sugar intake. 1 serving of Lay’s – Baked Chips Barbeque leaves 71g sugar for daily intake threshold of sugar. Lay’s – Baked Chips Barbeque provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Baked Chips Barbeque 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Baked Chips Barbeque. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Baked Chips Barbeque.
There are similar foods to the Lay’s – Baked Chips Barbeque in terms of nutrition, daily intake amount, and calorie amount. These are Baked Barbeque Chips, Barbeque Chips, Barbeque Potato Chips, Baked Barbeque Chips, and Barbeque Chips.
The nutrients table of the Lay’s – Baked Chips Barbeque with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Baked Chips Barbeque |
Nutrient values for Lay’s – Baked Chips Barbeque |
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Serving size |
1.125 oz |
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Calories |
140 |
|
Carbs percentage |
73% |
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Fat percentage |
21% |
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Protein percentage |
6% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
220 mg |
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Potassium |
250 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Baked Chips Barbeque?
The alternative foods for Lay’s – Baked Chips Barbeque involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Baked Chips Barbeque are listed below.
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Lay’s Baked Ruffles – Cheddar & Sour Cream is an alternative to Lay’s – Baked Chips Barbeque because it has 140 calories, similar to Lay’s – Baked Chips Barbeque. The Lay’s Baked Ruffles – Cheddar & Sour Cream has similar iron to Lay’s – Baked Chips Barbeque, and more calcium than Lay’s – Baked Chips Barbeque. The Lay’s Baked Ruffles – Cheddar & Sour Cream has similar protein to Lay’s – Baked Chips Barbeque. To learn more about Lay’s Baked Ruffles – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked Bbq Chips is an alternative to Lay’s – Baked Chips Barbeque because it has 140 calories, similar to Lay’s – Baked Chips Barbeque. The Lay’s – Baked Bbq Chips has similar iron to Lay’s – Baked Chips Barbeque, and similar calcium to Lay’s – Baked Chips Barbeque. The Lay’s – Baked Bbq Chips has similar protein to Lay’s – Baked Chips Barbeque. To learn more about Lay’s – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Lay’s – Baked Bbq is an alternative to Lay’s – Baked Chips Barbeque because it has 140 calories, similar to Lay’s – Baked Chips Barbeque. The Lay’s – Baked Bbq has similar iron to Lay’s – Baked Chips Barbeque, and similar calcium to Lay’s – Baked Chips Barbeque. The Lay’s – Baked Bbq has similar protein to Lay’s – Baked Chips Barbeque. To learn more about Lay’s – Baked Bbq, read related food calories, and a nutrition guide.