Lay’s Baked Ruffles – Cheddar & Sour Cream is a Lay’s Baked Ruffles type of food with 1.125 oz serving size that provides 140 calories. Lay’s Baked Ruffles – Cheddar & Sour Cream has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Lay’s Baked Ruffles – Cheddar & Sour Cream. Lay’s Baked Ruffles – Cheddar & Sour Cream nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. Lay’s Baked Ruffles – Cheddar & Sour Cream has the vitamins A, and C within it. Lay’s Baked Ruffles – Cheddar & Sour Cream has 0 % vitamin A and 4 % vitamin C. Lay’s Baked Ruffles – Cheddar & Sour Cream has 300 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s Baked Ruffles – Cheddar & Sour Cream has 2 g dietary fiber, and 2 g sugar. 1 serving of Lay’s Baked Ruffles – Cheddar & Sour Cream provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lay’s Baked Ruffles – Cheddar & Sour Cream provides 140g of 2,000 cal by leaving 1,860 cal.
Lay’s Baked Ruffles – Cheddar & Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s Baked Ruffles – Cheddar & Sour Cream provides 4g fat for total of 67g. After 1 serving of Lay’s Baked Ruffles – Cheddar & Sour Cream, 63g is needed for heart health. Lay’s Baked Ruffles – Cheddar & Sour Cream provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Lay’s Baked Ruffles – Cheddar & Sour Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s Baked Ruffles – Cheddar & Sour Cream is one of the possibilities. 24g is provided by Lay’s Baked Ruffles – Cheddar & Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s Baked Ruffles – Cheddar & Sour Cream leaves 226g carbohydrates for low-carb dieting. 1 serving of Lay’s Baked Ruffles – Cheddar & Sour Cream provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s Baked Ruffles – Cheddar & Sour Cream leaves 73g sugar for daily intake threshold of sugar. Lay’s Baked Ruffles – Cheddar & Sour Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s Baked Ruffles – Cheddar & Sour Cream 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s Baked Ruffles – Cheddar & Sour Cream. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s Baked Ruffles – Cheddar & Sour Cream.
There are similar foods to the Lay’s Baked Ruffles – Cheddar & Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Sour Cream, Cheddar & Sour Cream, Cheddar & Sour Cream, Cheddar & Sour Cream Potato Chips, and Cheddar & Sour Cream Ruffles.
The nutrients table of the Lay’s Baked Ruffles – Cheddar & Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s Baked Ruffles – Cheddar & Sour Cream |
Nutrient values for Lay’s Baked Ruffles – Cheddar & Sour Cream |
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Serving size |
1.125 oz |
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Calories |
140 |
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Carbs percentage |
69% |
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Fat percentage |
26% |
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Protein percentage |
6% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
300 mg |
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Potassium |
300 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
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Iron |
2 % |
What are the alternative foods for Lay’s Baked Ruffles – Cheddar & Sour Cream?
The alternative foods for Lay’s Baked Ruffles – Cheddar & Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s Baked Ruffles – Cheddar & Sour Cream are listed below.
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Lay’s – Baked Bbq Chips is an alternative to Lay’s Baked Ruffles – Cheddar & Sour Cream because it has 140 calories, similar to Lay’s Baked Ruffles – Cheddar & Sour Cream. The Lay’s – Baked Bbq Chips has similar iron to Lay’s Baked Ruffles – Cheddar & Sour Cream, and less calcium than Lay’s Baked Ruffles – Cheddar & Sour Cream. The Lay’s – Baked Bbq Chips has similar protein to Lay’s Baked Ruffles – Cheddar & Sour Cream. To learn more about Lay’s – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Lay’s – Baked Bbq is an alternative to Lay’s Baked Ruffles – Cheddar & Sour Cream because it has 140 calories, similar to Lay’s Baked Ruffles – Cheddar & Sour Cream. The Lay’s – Baked Bbq has similar iron to Lay’s Baked Ruffles – Cheddar & Sour Cream, and less calcium than Lay’s Baked Ruffles – Cheddar & Sour Cream. The Lay’s – Baked Bbq has similar protein to Lay’s Baked Ruffles – Cheddar & Sour Cream. To learn more about Lay’s – Baked Bbq, read related food calories, and a nutrition guide.
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Lay’s – Baked Chips Barbeque is an alternative to Lay’s Baked Ruffles – Cheddar & Sour Cream because it has 140 calories, similar to Lay’s Baked Ruffles – Cheddar & Sour Cream. The Lay’s – Baked Chips Barbeque has similar iron to Lay’s Baked Ruffles – Cheddar & Sour Cream, and less calcium than Lay’s Baked Ruffles – Cheddar & Sour Cream. The Lay’s – Baked Chips Barbeque has similar protein to Lay’s Baked Ruffles – Cheddar & Sour Cream. To learn more about Lay’s – Baked Chips Barbeque, read related food calories, and a nutrition guide.