Lay’s – Baked Ruffle Chips is a Lay’s type of food with 12 chips serving size that provides 120 calories. Lay’s – Baked Ruffle Chips has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Lay’s – Baked Ruffle Chips. Lay’s – Baked Ruffle Chips nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Lay’s – Baked Ruffle Chips has the vitamins A, and C within it. Lay’s – Baked Ruffle Chips has 0 % vitamin A and 6 % vitamin C. Lay’s – Baked Ruffle Chips has 135 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Baked Ruffle Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Baked Ruffle Chips provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lay’s – Baked Ruffle Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Lay’s – Baked Ruffle Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Baked Ruffle Chips provides 3g fat for total of 67g. After 1 serving of Lay’s – Baked Ruffle Chips, 64g is needed for heart health. Lay’s – Baked Ruffle Chips provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Lay’s – Baked Ruffle Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Baked Ruffle Chips is one of the possibilities. 22g is provided by Lay’s – Baked Ruffle Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Baked Ruffle Chips leaves 228g carbohydrates for low-carb dieting. 1 serving of Lay’s – Baked Ruffle Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Baked Ruffle Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Baked Ruffle Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Baked Ruffle Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Baked Ruffle Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Baked Ruffle Chips.
There are similar foods to the Lay’s – Baked Ruffle Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Baked Ruffle Original Potatoe Chips 28 g, Ruffle Cheddar Cheese, Cheddar & Sour Cream Ruffle Potato Chips, and Baked! Plain Chips.
The nutrients table of the Lay’s – Baked Ruffle Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Baked Ruffle Chips |
Nutrient values for Lay’s – Baked Ruffle Chips |
|---|---|
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Serving size |
12 chips |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lay’s – Baked Ruffle Chips?
The alternative foods for Lay’s – Baked Ruffle Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Baked Ruffle Chips are listed below.
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Vitner’s – Chips is an alternative to Lay’s – Baked Ruffle Chips because it has 120 calories, similar to Lay’s – Baked Ruffle Chips. The Vitner’s – Chips has similar iron to Lay’s – Baked Ruffle Chips, and more calcium than Lay’s – Baked Ruffle Chips. The Vitner’s – Chips has similar protein to Lay’s – Baked Ruffle Chips. To learn more about Vitner’s – Chips, read related food calories, and a nutrition guide.