Vitner’s – Chips is a Vitner’s type of food with 12 chips serving size that provides 120 calories. Vitner’s – Chips has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Vitner’s – Chips. Vitner’s – Chips nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Vitner’s – Chips has the vitamins A, and C within it. Vitner’s – Chips has 2 % vitamin A and 0 % vitamin C. Vitner’s – Chips has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vitner’s – Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Vitner’s – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Vitner’s – Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Vitner’s – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vitner’s – Chips provides 3g fat for total of 67g. After 1 serving of Vitner’s – Chips, 64g is needed for heart health. Vitner’s – Chips provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Vitner’s – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vitner’s – Chips is one of the possibilities. 21g is provided by Vitner’s – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vitner’s – Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of Vitner’s – Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Vitner’s – Chips leaves 73g sugar for daily intake threshold of sugar. Vitner’s – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vitner’s – Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vitner’s – Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Vitner’s – Chips.
There are similar foods to the Vitner’s – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Potato Chips, Potato Chips, Tortilla Chips, and Bbq Chips.
The nutrients table of the Vitner’s – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Vitner’s – Chips |
Nutrient values for Vitner’s – Chips |
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Serving size |
12 chips |
Calories |
120 |
Carbs percentage |
71% |
Fat percentage |
23% |
Protein percentage |
7% |
Carbs |
21 g |
Dietary fiber |
1 g |
Sugar |
2 g |
Fat |
3 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
2 g |
Sodium |
340 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
2 % |
Vitamin c |
0 % |
Calcium |
2 % |
Iron |
0 % |
What are the alternative foods for Vitner’s – Chips?
The alternative foods for Vitner’s – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vitner’s – Chips are listed below.
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Lay’s – Baked Ruffle Chips is an alternative to Vitner’s – Chips because it has 120 calories, similar to Vitner’s – Chips. The Lay’s – Baked Ruffle Chips has similar iron to Vitner’s – Chips, and less calcium than Vitner’s – Chips. The Lay’s – Baked Ruffle Chips has similar protein to Vitner’s – Chips. To learn more about Lay’s – Baked Ruffle Chips, read related food calories, and a nutrition guide.