Lay’s – Baked Sour Cream Chips is a Lay’s type of food with 1.125 oz serving size that provides 130 calories. Lay’s – Baked Sour Cream Chips has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Lay’s – Baked Sour Cream Chips. Lay’s – Baked Sour Cream Chips nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Lay’s – Baked Sour Cream Chips has the vitamins A, and C within it. Lay’s – Baked Sour Cream Chips has 0 % vitamin A and 2 % vitamin C. Lay’s – Baked Sour Cream Chips has 190 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Baked Sour Cream Chips has 1 g dietary fiber, and 3 g sugar. 1 serving of Lay’s – Baked Sour Cream Chips provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lay’s – Baked Sour Cream Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Lay’s – Baked Sour Cream Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Baked Sour Cream Chips provides 3g fat for total of 67g. After 1 serving of Lay’s – Baked Sour Cream Chips, 64g is needed for heart health. Lay’s – Baked Sour Cream Chips provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Lay’s – Baked Sour Cream Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Baked Sour Cream Chips is one of the possibilities. 24g is provided by Lay’s – Baked Sour Cream Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Baked Sour Cream Chips leaves 226g carbohydrates for low-carb dieting. 1 serving of Lay’s – Baked Sour Cream Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Lay’s – Baked Sour Cream Chips leaves 72g sugar for daily intake threshold of sugar. Lay’s – Baked Sour Cream Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Baked Sour Cream Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Baked Sour Cream Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Baked Sour Cream Chips.
There are similar foods to the Lay’s – Baked Sour Cream Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips – Baked Lay’s Sour Cream & Onion, Chips – Baked Sour Cream & Onion, Sour Cream, Baked Sour Cream & Onion Chips, and Sour Cream & Onion.
The nutrients table of the Lay’s – Baked Sour Cream Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Baked Sour Cream Chips |
Nutrient values for Lay’s – Baked Sour Cream Chips |
|---|---|
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Serving size |
1.125 oz |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
190 mg |
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Potassium |
250 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Lay’s – Baked Sour Cream Chips?
The alternative foods for Lay’s – Baked Sour Cream Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Baked Sour Cream Chips are listed below.
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Ruffles – Baked! Cheddar & Sour Cream is an alternative to Lay’s – Baked Sour Cream Chips because it has 130 calories, similar to Lay’s – Baked Sour Cream Chips. The Ruffles – Baked! Cheddar & Sour Cream has more iron than Lay’s – Baked Sour Cream Chips, and similar calcium to Lay’s – Baked Sour Cream Chips. The Ruffles – Baked! Cheddar & Sour Cream has similar protein to Lay’s – Baked Sour Cream Chips. To learn more about Ruffles – Baked! Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Ruffles – Oven Baked Cheddar and Sour Cream Chips is an alternative to Lay’s – Baked Sour Cream Chips because it has 130 calories, similar to Lay’s – Baked Sour Cream Chips. The Ruffles – Oven Baked Cheddar and Sour Cream Chips has more iron than Lay’s – Baked Sour Cream Chips, and similar calcium to Lay’s – Baked Sour Cream Chips. The Ruffles – Oven Baked Cheddar and Sour Cream Chips has similar protein to Lay’s – Baked Sour Cream Chips. To learn more about Ruffles – Oven Baked Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.