Ruffles – Baked! Cheddar & Sour Cream is a Ruffles type of food with 1.125 oz serving size that provides 130 calories. Ruffles – Baked! Cheddar & Sour Cream has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Ruffles – Baked! Cheddar & Sour Cream. Ruffles – Baked! Cheddar & Sour Cream nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. Ruffles – Baked! Cheddar & Sour Cream has the vitamins A, and C within it. Ruffles – Baked! Cheddar & Sour Cream has 0 % vitamin A and 0 % vitamin C. Ruffles – Baked! Cheddar & Sour Cream has 270 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Baked! Cheddar & Sour Cream has 1 g dietary fiber, and 2 g sugar. 1 serving of Ruffles – Baked! Cheddar & Sour Cream provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ruffles – Baked! Cheddar & Sour Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Ruffles – Baked! Cheddar & Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Baked! Cheddar & Sour Cream provides 4g fat for total of 67g. After 1 serving of Ruffles – Baked! Cheddar & Sour Cream, 63g is needed for heart health. Ruffles – Baked! Cheddar & Sour Cream provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Ruffles – Baked! Cheddar & Sour Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Baked! Cheddar & Sour Cream is one of the possibilities. 24g is provided by Ruffles – Baked! Cheddar & Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Baked! Cheddar & Sour Cream leaves 226g carbohydrates for low-carb dieting. 1 serving of Ruffles – Baked! Cheddar & Sour Cream provides 2g sugar for daily 75g sugar intake. 1 serving of Ruffles – Baked! Cheddar & Sour Cream leaves 73g sugar for daily intake threshold of sugar. Ruffles – Baked! Cheddar & Sour Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Baked! Cheddar & Sour Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Baked! Cheddar & Sour Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Baked! Cheddar & Sour Cream.
There are similar foods to the Ruffles – Baked! Cheddar & Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream & Cheddar, Cheddar & Sour Cream, Baked! Cheddar & Sour Cream, Cheddar & Sour Cream, and Baked Cheddar and Sour Cream.
The nutrients table of the Ruffles – Baked! Cheddar & Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Baked! Cheddar & Sour Cream |
Nutrient values for Ruffles – Baked! Cheddar & Sour Cream |
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Serving size |
1.125 oz |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
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Protein percentage |
6% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
270 mg |
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Potassium |
230 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles – Baked! Cheddar & Sour Cream?
The alternative foods for Ruffles – Baked! Cheddar & Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Baked! Cheddar & Sour Cream are listed below.
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Lay’s – Baked Sour Cream Chips is an alternative to Ruffles – Baked! Cheddar & Sour Cream because it has 130 calories, similar to Ruffles – Baked! Cheddar & Sour Cream. The Lay’s – Baked Sour Cream Chips has less iron than Ruffles – Baked! Cheddar & Sour Cream, and similar calcium to Ruffles – Baked! Cheddar & Sour Cream. The Lay’s – Baked Sour Cream Chips has similar protein to Ruffles – Baked! Cheddar & Sour Cream. To learn more about Lay’s – Baked Sour Cream Chips, read related food calories, and a nutrition guide.
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Ruffles – Oven Baked Cheddar and Sour Cream Chips is an alternative to Ruffles – Baked! Cheddar & Sour Cream because it has 130 calories, similar to Ruffles – Baked! Cheddar & Sour Cream. The Ruffles – Oven Baked Cheddar and Sour Cream Chips has similar iron to Ruffles – Baked! Cheddar & Sour Cream, and similar calcium to Ruffles – Baked! Cheddar & Sour Cream. The Ruffles – Oven Baked Cheddar and Sour Cream Chips has similar protein to Ruffles – Baked! Cheddar & Sour Cream. To learn more about Ruffles – Oven Baked Cheddar and Sour Cream Chips, read related food calories, and a nutrition guide.