Lay’s – Chips is a Lay’s type of food with 1 oz serving size that provides 160 calories. Lay’s – Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Chips. Lay’s – Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Chips has the vitamins A, and C within it. Lay’s – Chips has 0 % vitamin A and 0 % vitamin C. Lay’s – Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Chips has 0 g dietary fiber, and 0 g sugar. 1 serving of Lay’s – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Chips, 57g is needed for heart health. Lay’s – Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lay’s – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Chips is one of the possibilities. 15g is provided by Lay’s – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Lay’s – Chips leaves 75g sugar for daily intake threshold of sugar. Lay’s – Chips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lay’s – Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Chips.
There are similar foods to the Lay’s – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lay’s Naturel Chips, Patato Chips, Ruffles Chips, Paprika Chips, and Ripple Chips.
The nutrients table of the Lay’s – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lay’s – Chips |
Nutrient values for Lay’s – Chips |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lay’s – Chips?
The alternative foods for Lay’s – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Chips are listed below.
-
Costco – Unsalted Mixed Nuts is an alternative to Lay’s – Chips because it has 160 calories, similar to Lay’s – Chips. The Costco – Unsalted Mixed Nuts has more iron than Lay’s – Chips, and more calcium than Lay’s – Chips. The Costco – Unsalted Mixed Nuts has more protein than Lay’s – Chips. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
-
Lance – Movie Theater Butter Popcorn is an alternative to Lay’s – Chips because it has 160 calories, similar to Lay’s – Chips. The Lance – Movie Theater Butter Popcorn has more iron than Lay’s – Chips, and similar calcium to Lay’s – Chips. The Lance – Movie Theater Butter Popcorn has similar protein to Lay’s – Chips. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
-
Madi K’s – Almonds is an alternative to Lay’s – Chips because it has 160 calories, similar to Lay’s – Chips. The Madi K’s – Almonds has more iron than Lay’s – Chips, and more calcium than Lay’s – Chips. The Madi K’s – Almonds has more protein than Lay’s – Chips. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
-
Gv – Almonds is an alternative to Lay’s – Chips because it has 160 calories, similar to Lay’s – Chips. The Gv – Almonds has more iron than Lay’s – Chips, and more calcium than Lay’s – Chips. The Gv – Almonds has more protein than Lay’s – Chips. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
-
Cheetos – Flaming Hot is an alternative to Lay’s – Chips because it has 160 calories, similar to Lay’s – Chips. The Cheetos – Flaming Hot has more iron than Lay’s – Chips, and similar calcium to Lay’s – Chips. The Cheetos – Flaming Hot has less protein than Lay’s – Chips. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.