Lay’s – Kettle Chips Original is a Lay’s type of food with 16 chips serving size that provides 160 calories. Lay’s – Kettle Chips Original has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Kettle Chips Original. Lay’s – Kettle Chips Original nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Kettle Chips Original has the vitamins A, and C within it. Lay’s – Kettle Chips Original has 0 % vitamin A and 10 % vitamin C. Lay’s – Kettle Chips Original has 90 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Kettle Chips Original has 1 g dietary fiber, and 0 g sugar. 1 serving of Lay’s – Kettle Chips Original provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Kettle Chips Original provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Kettle Chips Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Kettle Chips Original provides 9g fat for total of 67g. After 1 serving of Lay’s – Kettle Chips Original, 58g is needed for heart health. Lay’s – Kettle Chips Original provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Lay’s – Kettle Chips Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Kettle Chips Original is one of the possibilities. 16g is provided by Lay’s – Kettle Chips Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Kettle Chips Original leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Kettle Chips Original provides –g sugar for daily 75g sugar intake. 1 serving of Lay’s – Kettle Chips Original leaves 75g sugar for daily intake threshold of sugar. Lay’s – Kettle Chips Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Kettle Chips Original 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Kettle Chips Original. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Kettle Chips Original.
There are similar foods to the Lay’s – Kettle Chips Original in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Original Chips, Kettle Cooked Original Chips, Kettle Chips, Kettle Cooked Original Potato Chips, and Original Kettle Cooked Potato Chips.
The nutrients table of the Lay’s – Kettle Chips Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Kettle Chips Original |
Nutrient values for Lay’s – Kettle Chips Original |
|---|---|
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Serving size |
16 chips |
|
Calories |
160 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Kettle Chips Original?
The alternative foods for Lay’s – Kettle Chips Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Kettle Chips Original are listed below.
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Simple Truth – Natural Exotic Vegetable Chips is an alternative to Lay’s – Kettle Chips Original because it has 160 calories, similar to Lay’s – Kettle Chips Original. The Simple Truth – Natural Exotic Vegetable Chips has similar iron to Lay’s – Kettle Chips Original, and more calcium than Lay’s – Kettle Chips Original. The Simple Truth – Natural Exotic Vegetable Chips has similar protein to Lay’s – Kettle Chips Original. To learn more about Simple Truth – Natural Exotic Vegetable Chips, read related food calories, and a nutrition guide.
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Munchos – Chips is an alternative to Lay’s – Kettle Chips Original because it has 160 calories, similar to Lay’s – Kettle Chips Original. The Munchos – Chips has less iron than Lay’s – Kettle Chips Original, and similar calcium to Lay’s – Kettle Chips Original. The Munchos – Chips has less protein than Lay’s – Kettle Chips Original. To learn more about Munchos – Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Cooked Original Chips is an alternative to Lay’s – Kettle Chips Original because it has 160 calories, similar to Lay’s – Kettle Chips Original. The Lay’s – Kettle Cooked Original Chips has similar iron to Lay’s – Kettle Chips Original, and similar calcium to Lay’s – Kettle Chips Original. The Lay’s – Kettle Cooked Original Chips has similar protein to Lay’s – Kettle Chips Original. To learn more about Lay’s – Kettle Cooked Original Chips, read related food calories, and a nutrition guide.
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Barbecue – Chips is an alternative to Lay’s – Kettle Chips Original because it has 160 calories, similar to Lay’s – Kettle Chips Original. The Barbecue – Chips has similar iron to Lay’s – Kettle Chips Original, and similar calcium to Lay’s – Kettle Chips Original. The Barbecue – Chips has similar protein to Lay’s – Kettle Chips Original. To learn more about Barbecue – Chips, read related food calories, and a nutrition guide.