Lay’s – Kettle Cooked Original Chips is a Lay’s type of food with 16 chips serving size that provides 160 calories. Lay’s – Kettle Cooked Original Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Lay’s – Kettle Cooked Original Chips. Lay’s – Kettle Cooked Original Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Lay’s – Kettle Cooked Original Chips has the vitamins A, and C within it. Lay’s – Kettle Cooked Original Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Kettle Cooked Original Chips has 90 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Kettle Cooked Original Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Kettle Cooked Original Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Kettle Cooked Original Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Kettle Cooked Original Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Kettle Cooked Original Chips provides 9g fat for total of 67g. After 1 serving of Lay’s – Kettle Cooked Original Chips, 58g is needed for heart health. Lay’s – Kettle Cooked Original Chips provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Lay’s – Kettle Cooked Original Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Kettle Cooked Original Chips is one of the possibilities. 16g is provided by Lay’s – Kettle Cooked Original Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Kettle Cooked Original Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Kettle Cooked Original Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Kettle Cooked Original Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Kettle Cooked Original Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Kettle Cooked Original Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Kettle Cooked Original Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Kettle Cooked Original Chips.
There are similar foods to the Lay’s – Kettle Cooked Original Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Original Chips, Kettle Cooked Original Potato Chips, Original Kettle Cooked Potato Chips, Kettle Cooked Original, and Kettle Cooked Original.
The nutrients table of the Lay’s – Kettle Cooked Original Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Kettle Cooked Original Chips |
Nutrient values for Lay’s – Kettle Cooked Original Chips |
|---|---|
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Serving size |
16 chips |
|
Calories |
160 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Kettle Cooked Original Chips?
The alternative foods for Lay’s – Kettle Cooked Original Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Kettle Cooked Original Chips are listed below.
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Simple Truth – Natural Exotic Vegetable Chips is an alternative to Lay’s – Kettle Cooked Original Chips because it has 160 calories, similar to Lay’s – Kettle Cooked Original Chips. The Simple Truth – Natural Exotic Vegetable Chips has similar iron to Lay’s – Kettle Cooked Original Chips, and more calcium than Lay’s – Kettle Cooked Original Chips. The Simple Truth – Natural Exotic Vegetable Chips has similar protein to Lay’s – Kettle Cooked Original Chips. To learn more about Simple Truth – Natural Exotic Vegetable Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is an alternative to Lay’s – Kettle Cooked Original Chips because it has 160 calories, similar to Lay’s – Kettle Cooked Original Chips. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Kettle Cooked Original Chips, and similar calcium to Lay’s – Kettle Cooked Original Chips. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Kettle Cooked Original Chips. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.
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Munchos – Chips is an alternative to Lay’s – Kettle Cooked Original Chips because it has 160 calories, similar to Lay’s – Kettle Cooked Original Chips. The Munchos – Chips has less iron than Lay’s – Kettle Cooked Original Chips, and similar calcium to Lay’s – Kettle Cooked Original Chips. The Munchos – Chips has less protein than Lay’s – Kettle Cooked Original Chips. To learn more about Munchos – Chips, read related food calories, and a nutrition guide.
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Barbecue – Chips is an alternative to Lay’s – Kettle Cooked Original Chips because it has 160 calories, similar to Lay’s – Kettle Cooked Original Chips. The Barbecue – Chips has similar iron to Lay’s – Kettle Cooked Original Chips, and similar calcium to Lay’s – Kettle Cooked Original Chips. The Barbecue – Chips has similar protein to Lay’s – Kettle Cooked Original Chips. To learn more about Barbecue – Chips, read related food calories, and a nutrition guide.