Lay’s – Regular Potato Chips is a Lay’s type of food with 15 chips serving size that provides 160 calories. Lay’s – Regular Potato Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Regular Potato Chips. Lay’s – Regular Potato Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Regular Potato Chips has the vitamins A, and C within it. Lay’s – Regular Potato Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Regular Potato Chips has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Regular Potato Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Regular Potato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Regular Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Regular Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Regular Potato Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Regular Potato Chips, 57g is needed for heart health. Lay’s – Regular Potato Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lay’s – Regular Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Regular Potato Chips is one of the possibilities. 15g is provided by Lay’s – Regular Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Regular Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Regular Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Regular Potato Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Regular Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Regular Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Regular Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Regular Potato Chips.
There are similar foods to the Lay’s – Regular Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lay’s Potato Chips (Regular), Regular Chips, Chips, Regular, Regular Classic Potato Chips, and Regular Chips.
The nutrients table of the Lay’s – Regular Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lay’s – Regular Potato Chips |
Nutrient values for Lay’s – Regular Potato Chips |
|---|---|
|
Serving size |
15 chips |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Regular Potato Chips?
The alternative foods for Lay’s – Regular Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Regular Potato Chips are listed below.
-
Lay’s – Honey Bbq Chips is an alternative to Lay’s – Regular Potato Chips because it has 160 calories, similar to Lay’s – Regular Potato Chips. The Lay’s – Honey Bbq Chips has similar iron to Lay’s – Regular Potato Chips, and more calcium than Lay’s – Regular Potato Chips. The Lay’s – Honey Bbq Chips has similar protein to Lay’s – Regular Potato Chips. To learn more about Lay’s – Honey Bbq Chips, read related food calories, and a nutrition guide.
-
Lay’s – Tangy Carolina Bbq Chips is an alternative to Lay’s – Regular Potato Chips because it has 160 calories, similar to Lay’s – Regular Potato Chips. The Lay’s – Tangy Carolina Bbq Chips has similar iron to Lay’s – Regular Potato Chips, and similar calcium to Lay’s – Regular Potato Chips. The Lay’s – Tangy Carolina Bbq Chips has similar protein to Lay’s – Regular Potato Chips. To learn more about Lay’s – Tangy Carolina Bbq Chips, read related food calories, and a nutrition guide.
-
Lay’s chips – Patato Chips is an alternative to Lay’s – Regular Potato Chips because it has 160 calories, similar to Lay’s – Regular Potato Chips. The Lay’s chips – Patato Chips has similar iron to Lay’s – Regular Potato Chips, and similar calcium to Lay’s – Regular Potato Chips. The Lay’s chips – Patato Chips has similar protein to Lay’s – Regular Potato Chips. To learn more about Lay’s chips – Patato Chips, read related food calories, and a nutrition guide.
-
Frito Lay – Barbecue Chips is an alternative to Lay’s – Regular Potato Chips because it has 160 calories, similar to Lay’s – Regular Potato Chips. The Frito Lay – Barbecue Chips has similar iron to Lay’s – Regular Potato Chips, and similar calcium to Lay’s – Regular Potato Chips. The Frito Lay – Barbecue Chips has similar protein to Lay’s – Regular Potato Chips. To learn more about Frito Lay – Barbecue Chips, read related food calories, and a nutrition guide.
-
Old Dutch – Potato Chips is an alternative to Lay’s – Regular Potato Chips because it has 160 calories, similar to Lay’s – Regular Potato Chips. The Old Dutch – Potato Chips has less iron than Lay’s – Regular Potato Chips, and similar calcium to Lay’s – Regular Potato Chips. The Old Dutch – Potato Chips has similar protein to Lay’s – Regular Potato Chips. To learn more about Old Dutch – Potato Chips, read related food calories, and a nutrition guide.