Lay’s – Sweet Southern Heat Bbq Chips is a Lay’s type of food with 1 oz serving size that provides 160 calories. Lay’s – Sweet Southern Heat Bbq Chips has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Lay’s – Sweet Southern Heat Bbq Chips. Lay’s – Sweet Southern Heat Bbq Chips nutrient values are 16 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Sweet Southern Heat Bbq Chips has the vitamins A, and C within it. Lay’s – Sweet Southern Heat Bbq Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Sweet Southern Heat Bbq Chips has 150 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Sweet Southern Heat Bbq Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Sweet Southern Heat Bbq Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Sweet Southern Heat Bbq Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Sweet Southern Heat Bbq Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Sweet Southern Heat Bbq Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Sweet Southern Heat Bbq Chips, 57g is needed for heart health. Lay’s – Sweet Southern Heat Bbq Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lay’s – Sweet Southern Heat Bbq Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Sweet Southern Heat Bbq Chips is one of the possibilities. 16g is provided by Lay’s – Sweet Southern Heat Bbq Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Sweet Southern Heat Bbq Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Sweet Southern Heat Bbq Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Sweet Southern Heat Bbq Chips leaves 73g sugar for daily intake threshold of sugar. Lay’s – Sweet Southern Heat Bbq Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Sweet Southern Heat Bbq Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Sweet Southern Heat Bbq Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Sweet Southern Heat Bbq Chips.
There are similar foods to the Lay’s – Sweet Southern Heat Bbq Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Southern Heat Bbq Chips, Sweet Southern Heat Bbq, Sweet Southern Heat Bbq, Sweet Southern Bbq Heat, and Sweet Heat Bbq Chips.
The nutrients table of the Lay’s – Sweet Southern Heat Bbq Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Sweet Southern Heat Bbq Chips |
Nutrient values for Lay’s – Sweet Southern Heat Bbq Chips |
|---|---|
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Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Sweet Southern Heat Bbq Chips?
The alternative foods for Lay’s – Sweet Southern Heat Bbq Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Sweet Southern Heat Bbq Chips are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Lay’s – Sweet Southern Heat Bbq Chips because it has 160 calories, similar to Lay’s – Sweet Southern Heat Bbq Chips. The Costco – Unsalted Mixed Nuts has more iron than Lay’s – Sweet Southern Heat Bbq Chips, and more calcium than Lay’s – Sweet Southern Heat Bbq Chips. The Costco – Unsalted Mixed Nuts has more protein than Lay’s – Sweet Southern Heat Bbq Chips. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Lay’s – Sweet Southern Heat Bbq Chips because it has 160 calories, similar to Lay’s – Sweet Southern Heat Bbq Chips. The Lance – Movie Theater Butter Popcorn has similar iron to Lay’s – Sweet Southern Heat Bbq Chips, and similar calcium to Lay’s – Sweet Southern Heat Bbq Chips. The Lance – Movie Theater Butter Popcorn has similar protein to Lay’s – Sweet Southern Heat Bbq Chips. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Lay’s – Sweet Southern Heat Bbq Chips because it has 160 calories, similar to Lay’s – Sweet Southern Heat Bbq Chips. The Madi K’s – Almonds has more iron than Lay’s – Sweet Southern Heat Bbq Chips, and more calcium than Lay’s – Sweet Southern Heat Bbq Chips. The Madi K’s – Almonds has more protein than Lay’s – Sweet Southern Heat Bbq Chips. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Lay’s – Sweet Southern Heat Bbq Chips because it has 160 calories, similar to Lay’s – Sweet Southern Heat Bbq Chips. The Gv – Almonds has more iron than Lay’s – Sweet Southern Heat Bbq Chips, and more calcium than Lay’s – Sweet Southern Heat Bbq Chips. The Gv – Almonds has more protein than Lay’s – Sweet Southern Heat Bbq Chips. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Lay’s – Sweet Southern Heat Bbq Chips because it has 160 calories, similar to Lay’s – Sweet Southern Heat Bbq Chips. The Cheetos – Flaming Hot has similar iron to Lay’s – Sweet Southern Heat Bbq Chips, and similar calcium to Lay’s – Sweet Southern Heat Bbq Chips. The Cheetos – Flaming Hot has less protein than Lay’s – Sweet Southern Heat Bbq Chips. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.