Lean Cuisine – Chicken Club Panini is a Lean Cuisine type of food with 1 pkg serving size that provides 360 calories. Lean Cuisine – Chicken Club Panini has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Lean Cuisine – Chicken Club Panini. Lean Cuisine – Chicken Club Panini nutrient values are 45 g carbohydrate, 24 g protein, and 9 g fat. Lean Cuisine – Chicken Club Panini has the vitamins A, and C within it. Lean Cuisine – Chicken Club Panini has 4 % vitamin A and 2 % vitamin C. Lean Cuisine – Chicken Club Panini has 675 mg sodium, 510 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lean Cuisine – Chicken Club Panini has 4 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Chicken Club Panini provides 15 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Chicken Club Panini provides 360g of 2,000 cal by leaving 1,640 cal.
Lean Cuisine – Chicken Club Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Chicken Club Panini provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Chicken Club Panini, 58g is needed for heart health. Lean Cuisine – Chicken Club Panini provides 675g for 2,300g by leaving 1,625g for daily sodium intake. Lean Cuisine – Chicken Club Panini causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Chicken Club Panini is one of the possibilities. 45g is provided by Lean Cuisine – Chicken Club Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Chicken Club Panini leaves 205g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Chicken Club Panini provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Chicken Club Panini leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Chicken Club Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Chicken Club Panini 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Chicken Club Panini. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Chicken Club Panini.
There are similar foods to the Lean Cuisine – Chicken Club Panini in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Club Panini, Chicken Club, Lean Cuisine Meal, Chicken Club Panini, and Panini – Grilled Chicken Club.
The nutrients table of the Lean Cuisine – Chicken Club Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Cuisine – Chicken Club Panini |
Nutrient values for Lean Cuisine – Chicken Club Panini |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
360 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
675 mg |
|
Potassium |
510 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean Cuisine – Chicken Club Panini?
The alternative foods for Lean Cuisine – Chicken Club Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Chicken Club Panini are listed below.
-
Stouffers – Macaroni & Beef is an alternative to Lean Cuisine – Chicken Club Panini because it has 360 calories, similar to Lean Cuisine – Chicken Club Panini. The Stouffers – Macaroni & Beef has less iron than Lean Cuisine – Chicken Club Panini, and less calcium than Lean Cuisine – Chicken Club Panini. The Stouffers – Macaroni & Beef has less protein than Lean Cuisine – Chicken Club Panini. To learn more about Stouffers – Macaroni & Beef, read related food calories, and a nutrition guide.
-
Stouffers – Salisbury Steak is an alternative to Lean Cuisine – Chicken Club Panini because it has 360 calories, similar to Lean Cuisine – Chicken Club Panini. The Stouffers – Salisbury Steak has less iron than Lean Cuisine – Chicken Club Panini, and less calcium than Lean Cuisine – Chicken Club Panini. The Stouffers – Salisbury Steak has more protein than Lean Cuisine – Chicken Club Panini. To learn more about Stouffers – Salisbury Steak, read related food calories, and a nutrition guide.
-
mrs Bairds – Powdered Sugar Donuts is an alternative to Lean Cuisine – Chicken Club Panini because it has 360 calories, similar to Lean Cuisine – Chicken Club Panini. The mrs Bairds – Powdered Sugar Donuts has less iron than Lean Cuisine – Chicken Club Panini, and less calcium than Lean Cuisine – Chicken Club Panini. The mrs Bairds – Powdered Sugar Donuts has less protein than Lean Cuisine – Chicken Club Panini. To learn more about mrs Bairds – Powdered Sugar Donuts, read related food calories, and a nutrition guide.